Calories In 12oz Ribeye


Ribeye steaks are favorites for many meat lovers due to their rich flavor and marbling. But, how many calories are packed into a 12oz cut of this delicious beef? A 12oz ribeye can deliver a substantial amount of calories, primarily from its protein and fat content, which makes it a hearty meal. For those minding their nutritional intake, knowing the calorie and nutrient breakdown is crucial. Dive in to discover the detailed nutritional profile of a 12oz ribeye steak.

Discover amazing insights about calories in a 12oz ribeye steak! Uncover its nutritional benefits and see how it fits into your diet. Stay informed!

Nutrition Facts

Serving Size 1 12oz ribeye steak

Amount Per Serving

Calories

960

Total Fat 72 g 110%
Saturated Fat 30 g 150%
Trans Fat 0 g 0%
Cholesterol 300 mg 100%
Sodium 240 mg 10%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 96 g 192%
Vitamin D – 0%
Calcium 18 mg 1%
Iron 6 mg 33%
Potassium 960 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
57% Protein
43% Fat

Calorie Burn Time

How long would it take to burn off 960 calories from 12oz ribeye?

Walking
154 minutes

Jogging
85 minutes

Biking
110 minutes

Swimming
128 minutes

FAQs

How many calories are in a 12oz ribeye steak?
A typical 12oz ribeye steak contains approximately 960 calories.

What are the benefits of a ribeye steak?
Ribeye steaks are rich in protein and healthy fats, which are essential for energy and muscle maintenance.

Is ribeye steak keto-friendly?
Yes, ribeye steak is low in carbohydrates, making it suitable for keto and low-carb diets.

How does the marbling affect the ribeye’s nutrition?
The marbling in ribeye contributes to its fat content, enhancing flavor and tenderness.

Can ribeye steak be part of a balanced diet?
Yes, when consumed in moderation, ribeye can be included in a balanced diet, providing essential nutrients.

Final Words

A 12oz ribeye steak is not only flavorful but nutritionally dense, loaded with protein, and healthy fats. When enjoyed as part of a balanced diet, it can be a satisfying and nutritious choice. Whether fuel for a high-energy day or the centerpiece of a gourmet meal, ribeye offers both taste and nutrition that meat lovers can relish.


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