Calories In 9 Oz Filet Mignon


A 9 oz serving of filet mignon is not just a gourmet delight, but also a nutritional powerhouse. This succulent cut of beef offers a perfect balance of flavor and health benefits. Packed with protein and low in carbohydrates, filet mignon is ideal for those monitoring their calorie intake. Discover more about its nutritional profile, and learn how incorporating this protein-rich food can fit into a balanced diet.

Curious about the calories in a 9 oz filet mignon? Discover its nutritional benefits and how it compliments a balanced diet. Explore now!

Nutrition Facts

Serving Size 9 oz filet mignon

Amount Per Serving

Calories

620

Total Fat 28.00 g 43%
Saturated Fat 11.0 g 55%
Trans Fat 0 g 0%
Cholesterol 189 mg 63%
Sodium 120 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 62 g 124%
Vitamin D – 0%
Calcium 13 mg 1%
Iron 4 mg 22%
Potassium 700 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
95.3846% Protein
4.6154% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of filet mignon?

Walking
98 minutes

Jogging
45 minutes

Biking
56 minutes

Swimming
38 minutes

FAQs

How many calories are in a 9 oz filet mignon?
A 9 oz filet mignon contains approximately 620 calories.

Is filet mignon a healthy choice?
Yes, filet mignon is rich in protein and can be a part of a balanced diet when consumed in moderation.

How does filet mignon compare to other meats?
Filet mignon is a leaner cut of beef with less fat compared to other cuts like ribeye or T-bone.

What is the best way to cook filet mignon?
Filet mignon is best cooked using methods like grilling or broiling to preserve its tenderness.

Can filet mignon be part of a low-carb diet?
Absolutely! Filet mignon has zero carbohydrates, making it ideal for low-carb diets.

Final Words

Filet mignon is more than just a gourmet indulgence; it is a nutritious choice packed with high-quality protein and essential nutrients. Whether you’re looking to maintain muscle mass or add a premium touch to your diet, incorporate filet mignon into your meals for a balanced and delightful experience. Enjoying it as part of a varied diet can contribute positively to your overall health and well-being.


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