Calories in 9 Oz Red Wine

Red wine, an age-old classic, not only complements a good meal but also holds nutritional secrets worth exploring. In a 9 oz serving, it’s essential to know the calorie impact on your diet. Whether you’re a casual sipper or a wine connoisseur, understanding these nutritional details can guide your consumption choices and influence your health positively.

Do you really know how many calories are in 9 oz of red wine? Discover surprising facts about this popular drink and how it fits into your nutrition plan.

Nutrition Facts

Serving Size 9 oz (255g) red wine

Amount Per Serving

Calories

225

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Total Carbohydrate 8 g 3%
Dietary Fiber 0 g 0%
Total Sugars 1 g 2%
Protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

96% Carbohydrate
3% Protein
1% Fat

Calorie Burn Time

How long would it take to burn off total calories from 9 oz of red wine?

Walking
60 minutes

Jogging
22 minutes

Biking
28 minutes

FAQs

Does red wine have any nutritional benefits?
Yes, red wine contains antioxidants, such as resveratrol, which may aid heart health when consumed in moderation.

How many calories are in an average glass of red wine?
An average glass of red wine (5 oz) contains about 125 calories.

Is red wine good for weight loss?
While red wine can be part of a balanced diet, it is not specifically recommended for weight loss due to its calorie content.

How does red wine compare to other alcoholic beverages in terms of calories?
Red wine generally has fewer calories than many cocktails but more than light beer and spirits served neat.

What are some low-calorie wine options?
Opt for drier wines, like Pinot Noir or Merlot, as they usually contain fewer calories compared to sweeter varieties.

Conclusion

Red wine offers a rich blend of flavors and a modest nutrient profile, with potential heart-health benefits due to antioxidants. It can be enjoyed in moderation as part of a balanced diet, contributing to social and culinary experiences. Always be mindful of its calorie content and consume responsibly for optimal health effects.


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