Calories In A Pina Colada With Rum


How many calories lurk in your favorite pina colada with rum?

Beyond the iconic image of a tropical escape, this drink packs a calorie punch.

Stay tuned to uncover the intriguing calorie and nutrient facets of this beloved cocktail.

Discover the surprising calorie content in a pina colada with rum. Unveil how this iconic cocktail fits into your nutritional needs. Dive in now!

Nutrition Facts

Serving Size 1 drink (180ml)

Amount Per Serving

Calories

245

Total Fat 6.00 g 9%
Saturated Fat 5.5 g 28%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 32.00 g 11%
Dietary Fiber 2.0 g 8%
Total Sugars 28.0 g 56%
Protein 1.00 g 2%
Vitamin D 0 mcg 0%
Calcium 15 mg 1%
Iron 0.3 mg 2%
Potassium 170 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

57% Carbohydrate
1% Protein
42% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a pina colada with rum?

Walking
61 minutes

Jogging
31 minutes

Biking
43 minutes

Swimming
51 minutes

FAQs

How many calories are in a pina colada with rum?
A typical serving of pina colada with rum contains around 245 calories.

Does rum add more calories to a pina colada?
Yes, rum does contribute additional calories to a pina colada.

Can I make a low-calorie pina colada?
Certainly! You can use lighter ingredients and reduce rum to cut down calories.

Is there any protein in a pina colada with rum?
A standard pina colada with rum typically contains a small amount of protein, around 1g.

What is the primary source of carbohydrates in pina colada with rum?
The primary source of carbohydrates in a pina colada with rum is the coconut cream or milk used, as well as any added sugars.

Final Words

Enjoying a pina colada with rum can bring a burst of tropical flavor, complete with its creamy, rich taste. While it’s higher in calories, moderate consumption as part of a balanced diet can offer enjoyment without guilt. Explore creative low-calorie versions and savor this iconic drink with an informed perspective.


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