Calories In A Pina Colada With Rum
How many calories lurk in your favorite pina colada with rum?
Beyond the iconic image of a tropical escape, this drink packs a calorie punch.
Stay tuned to uncover the intriguing calorie and nutrient facets of this beloved cocktail.
Nutrition Facts
Serving Size 1 drink (180ml)
Amount Per Serving
Calories
245
Total Fat | 6.00 g | 9% |
Saturated Fat | 5.5 g | 28% |
Trans Fat | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Sodium | 30 mg | 1% |
Total Carbohydrate | 32.00 g | 11% |
Dietary Fiber | 2.0 g | 8% |
Total Sugars | 28.0 g | 56% |
Protein | 1.00 g | 2% |
Vitamin D | 0 mcg | 0% |
Calcium | 15 mg | 1% |
Iron | 0.3 mg | 2% |
Potassium | 170 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a pina colada with rum?
FAQs
Final Words
Enjoying a pina colada with rum can bring a burst of tropical flavor, complete with its creamy, rich taste. While it’s higher in calories, moderate consumption as part of a balanced diet can offer enjoyment without guilt. Explore creative low-calorie versions and savor this iconic drink with an informed perspective.