Calories Outback Wedge Salad


If a tasty and satisfying salad is on your mind, the delectable Outback wedge salad is a stellar choice.

Its delightful textures and flavorful toppings make it a favorite, but let’s not forget those calories.

Setting your sights on a balanced diet means knowing the details, from calories to nutrient distribution.

Your curiosity gets rewarded as we offer informative insights on this popular appetizer.

Curious about Outback wedge salad calories? Discover nutritional secrets and tips, ensuring your next meal is both enjoyable and informative!

Nutrition Facts

Serving Size 1 serving (163g)

Amount Per Serving

Calories

561

Total Fat 50 g 77%
Saturated Fat 13 g 65%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1090 mg 45%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 16%
Total Sugars 10 g 20%
Protein 9 g 18%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6% Carbohydrate
12% Protein
82% Fat

Calorie Burn Time

How long would it take to burn off 561 calories from 163g of Outback wedge salad?

Walking
103 minutes

Jogging
52 minutes

Biking
71 minutes

Swimming
59 minutes

FAQs

How many calories are in a large Outback wedge salad?
A typical serving of an Outback wedge salad may contain around 561 calories.

Can I make the wedge salad healthier?
Yes, you can opt for a lighter dressing or reduce bacon and cheese for a healthier twist.

What are the main toppings of an Outback wedge salad?
This salad is typically topped with blue cheese, crispy bacon, and a drizzle of rich dressing.

Is the wedge salad a good source of fiber?
Yes, with 4g of dietary fiber per serving, it supports digestive health.

Can I add more veggies to my wedge salad?
Absolutely! Adding tomatoes, cucumbers, or avocados enhances flavor and nutrition.

Final Words

The Outback wedge salad offers a luscious blend of flavors and textures while providing valuable nutrients for a well-rounded meal. Balancing indulgence with nutrient-rich ingredients, this salad is a delightful addition to a varied diet. Enjoy it guilt-free with informed choices.


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