Filet Mignon Calories 6 Oz

Filet mignon is not just a luxurious delight for the taste buds; it’s a nutritional powerhouse as well. While many savor its tenderness and rich flavor, understanding the calories in a 6 oz serving could be crucial to making informed dietary choices. This premium cut of beef allows you to indulge while nourishing your body without guilt. Knowing its nutritional value is an effortless step towards aligning your health goals with your love for good food.

Curious about filet mignon’s calorie count? Discover surprising facts and why it’s essential for meat lovers to understand the nutrition behind this choice cut.

Nutrition Facts

Serving Size 6 oz

Amount Per Serving

Calories

450

Total Fat 18.0 g 28%
Saturated Fat 7.7 g 39%
Trans Fat 0.7 g 0%
Cholesterol 98 mg 33%
Sodium 72 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 46 g 92%
Vitamin D – 0%
Calcium 12 mg 1%
Iron 3.2 mg 18%
Potassium 454 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
82% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of filet mignon?

Walking
84 minutes

Jogging
35 minutes

Biking
48 minutes

FAQs

How many calories are in a 6 oz filet mignon?
A 6 oz filet mignon typically contains around 450 calories.

What are the benefits of filet mignon?
Filet mignon is high in protein, provides essential minerals like iron, and has a lower fat content than many other cuts.

Is filet mignon a healthy option?
Yes, in moderation, it can be a healthy option due to its high protein and essential nutrient content.

How should filet mignon be cooked to retain nutrients?
It’s best cooked using methods like grilling or broiling to maintain nutrients while enhancing flavor.

Is filet mignon suitable for a low-carb diet?
Yes, it’s an excellent option for low-carb diets as it contains zero carbohydrates.

Final Words

Filet mignon stands out as a premium protein source, packed with nutrients that support muscle health while being lower in fats compared to other red meat cuts. Its richness in essential vitamins and minerals like iron makes it an excellent part of a balanced diet. By including filet mignon in your meals, you’re treating yourself to a deliciously healthy option that aligns well with various dietary goals.


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