Fresh Mixed Veggies Outback


Stepping into a world vibrant with health and flavor, fresh mixed veggies outback are where nature’s bounty truly shines. From garden to plate, these veggies bring a feast of colors and textures, promising not just taste but also a nutritious punch. Perfect for those who love to keep their meals both exciting and wholesome, these veggies are a delightful boost to any diet.

Do you really know what wonders fresh mixed veggies outback can do for your health? Discover surprising facts about their nutritional benefits and delicious versatility.

Nutrition Facts

Serving Size 1 cup (100g)

Amount Per Serving

Calories

35

       

           

           

           

       

       

           

           

           

       

       

           

           

           

       

   

Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 8 g 3%
Dietary Fiber 2.5 g 10%
Total Sugars 1.6 g –
Protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 0.7 mg 4%
Potassium 300 mg 8%

   

        * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

        2,000 calories a day is used for general nutrition advice.

   

 

   

Nutrient Distribution

   

     

     

       

70% Carbohydrate

       

22% Protein

       

8% Fat

     

   

 

   

Calorie Burn Time

   

How long would it take to burn off total calories from 100g of fresh mixed veggies outback?

   

       

           

           

Walking

           

10 minutes

       

       

           

           

Jogging

           

4 minutes

       

       

           

           

Biking

           

5 minutes

       

       

           

           

Swimming

           

6 minutes

       

   

   

FAQs

   

       

What are the key nutritional benefits of fresh mixed veggies outback?

       

Fresh mixed veggies are packed with vitamins, minerals, fibers, and antioxidants essential for good health.

   

   

       

How can I include fresh mixed veggies outback in my meals?

       

You can add them to salads, stir-fries, or as a side dish to complement your main meals.

   

   

       

Are fresh mixed veggies outback good for weight loss?

       

Yes, they are low in calories and high in fiber, which can help in weight management.

   

   

       

Can fresh mixed veggies outback improve digestion?

       

Absolutely, the dietary fibers aid in digestion and help maintain a healthy gut.

   

   

       

How should I store fresh mixed veggies outback?

       

Store them in the refrigerator and consume them within a few days for maximum freshness.

   

Conclusion

Fresh mixed veggies outback stand out as a valuable addition to any diet, offering a variety of nutrients essential for maintaining overall health. Their low-calorie and high-fiber content make them ideal for weight management and digestive health. Embrace these veggies as part of a balanced diet to enjoy their wholesome goodness.


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