Gold Coast Shrimp


Gold Coast shrimp are a delightful seafood treasure, renowned for their sweet, succulent flavor and juicy texture.

These ocean delights not only taste heavenly but also pack a punch when it comes to nutrition. Just think about how this flavorful seafood can enhance your meals while boosting your health.

Whether you enjoy them grilled, steamed, or tossed in a salad, Gold Coast shrimp are a versatile and healthy choice for any meal, luring seafood lovers into their delectable world.

Craving shrimp? Discover surprising facts about Gold Coast shrimp. Find out how many calories are in a serving and why they are a nutritious seafood choice!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

99

Total Fat 0.3 g 1%
Saturated Fat 0.1 g 1%
Trans Fat 0 g 0%
Cholesterol 189 mg 63%
Sodium 111 mg 5%
Total Carbohydrate 0.2 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 24.0 g 48%
Vitamin D 0 µg 0%
Calcium 70 mg 5%
Iron 0.7 mg 4%
Potassium 264 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

2% Carbohydrate
22% Protein
76% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Gold Coast shrimp?

Walking
12 minutes

Jogging
8 minutes

Biking
10 minutes

Swimming
9 minutes

FAQs

How many calories are in 100g of Gold Coast shrimp?
A 100g serving of Gold Coast shrimp contains approximately 99 calories.

What is the main health benefit of shrimp?
Shrimp is an excellent source of high-quality protein and contains several vitamins and minerals, including vitamin B12, niacin, and iron.

Are shrimp good for weight loss?
Yes, shrimp are low in calories and high in protein, making them an ideal food choice for a weight-loss diet.

Can shrimp help in building muscle?
Absolutely! The high protein content in shrimp is beneficial for muscle growth and repair.

Is it safe to eat shrimp every day?
While shrimp are healthy, it’s best to consume them in moderation as part of a well-balanced diet.

Verdict

Gold Coast shrimp are not only a culinary delight but also a powerhouse of essential nutrients that can support various aspects of health. From boosting protein intake to providing valuable vitamins and minerals, shrimp are a great choice to include in a balanced diet. Enjoy them as a healthy, flavorful option that elevates any meal towards nutritional excellence.


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