Hand Breaded Chicken Tenders Outback


Hand-breaded chicken tenders from Outback offer a delicious blend of crispy texture and succulent flavor. 

These tenders are a delightful option whether you’re dining out or preparing at home. Understanding their nutritional profile and how they fit into your meal planning can enhance your eating experience. Explore the taste and texture of Outback’s chicken tenders while considering their health benefits. 

Discover the nutritional benefits of hand-breaded chicken tenders Outback. Are they your healthy choice? Find out now!

Nutrition Facts

Serving Size 4 tenders (180g)

Amount Per Serving

Calories

510

Total Fat 26.00 g 33%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 95 mg 32%
Sodium 1,150 mg 50%
Total Carbohydrate 33 g 12%
Dietary Fiber 2 g 8%
Total Sugars 1 g 2%
Protein 29 g 58%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 0.5 mg 3%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

19% Carbohydrate
23% Protein
58% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
51 minutes

Jogging

24 minutes

Biking

36 minutes

Swimming

51 minutes

FAQs

What is the main protein source in Outback’s breaded chicken tenders?
The main protein source in Outback’s breaded chicken tenders is high-quality chicken breast meat.

Can I enjoy chicken tenders while watching my calorie intake?
Yes, but moderation is key. Be mindful of portion sizes to manage calorie intake effectively.

Are there lower sodium options available at Outback?
Yes, Outback offers various dishes, including grilled options that are lower in sodium.

Can the tenders be customized?
Absolutely! You can ask for modifications to suit your taste preferences or dietary needs.

Are the tenders suitable for gluten-free diets?
No, hand-breaded chicken tenders typically contain gluten, but alternatives may be available upon request.

Final Words

Outback’s hand-breaded chicken tenders bring a satisfying flavor while delivering essential nutrients like protein. They can be enjoyed as part of a balanced diet, but it’s crucial to be mindful of portion sizes and sodium content. Appreciate them responsibly to maximize your nutritional gain and fulfill your taste cravings.