House Salad Outback


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Looking for a fresh and nutritious addition to your meal routine? House Salad at Outback Steakhouse brings a delightful mix of crispy greens and colorful veggies to the table. Complemented by your choice of dressing, this salad is not just tasty but also packed with essential nutrients.

Do you know the nutritional benefits of Outback’s house salad? Uncover the nutrient-rich secrets of this colorful dish and elevate your next dining experience!

Nutrition Facts

Serving Size 1 house salad (150g)

Amount Per Serving

Calories

145

Total Fat 9.00 g 12%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 200 mg 8%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 5 g 20%
Total Sugars 5 g 10%
Protein 6 g 12%
Vitamin D 0.2 mcg 1%
Calcium 55 mg 4%
Iron 1.0 mg 6%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
10% Protein
75% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of house salad?

Walking
15 minutes

Jogging
8 minutes

Biking
10 minutes

FAQs

What are the main ingredients in Outback’s house salad?
The main ingredients include fresh lettuce, tomatoes, cucumber, and optional cheese and croutons.

Is Outback’s house salad vegan friendly?
Yes, you can make it vegan by requesting no cheese or croutons and choosing a vegan dressing.

What dressings are available for the house salad?
Numerous options are available, including ranch, balsamic vinaigrette, and blue cheese.

Can I add protein to my house salad?
Certainly! You can add chicken, steak, or shrimp for an extra protein boost.

How can I customize the house salad at Outback?
Feel free to adjust toppings or choose from various available dressings.

Final Words

The Outback Steakhouse House Salad is not only a refreshing and versatile dish but also a powerhouse of nutrients that can fit into various dietary lifestyles. It delivers essential vitamins, minerals, and fiber while being customizable to meet personal preferences. Adding this salad to your meal can enhance taste and health, making it a worthy choice in a balanced diet.

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