Ihop Spinach & Mushroom Omelette


The IHOP Spinach & Mushroom Omelette is a delicious choice for breakfast lovers who crave a flavorful and nutritious meal. It combines the rich taste of sautéed mushrooms and fresh spinach, folded into a fluffy omelette. Whether you’re looking to fuel your morning or enjoy a hearty brunch, this omelette is sure to satisfy.

Discover the delightful IHOP Spinach & Mushroom Omelette, a perfect blend of savory mushrooms and fresh spinach. Do you know its nutritional benefits?

Nutrition Facts

Serving Size 1 omelette (473g)

Amount Per Serving

Calories

690

Total Fat 54 g 69%
Saturated Fat 19 g 95%
Trans Fat 1 g 0%
Cholesterol 745 mg 248%
Sodium 1480 mg 64%
Total Carbohydrate 21 g 8%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 47 g 94%
Vitamin D 2 mcg 10%
Calcium 450 mg 35%
Iron 4 mg 20%
Potassium 980 mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate
39% Protein
53% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of the IHOP Spinach & Mushroom Omelette?

Walking
61 minutes

Jogging
22 minutes

Biking
24 minutes

FAQs

How many calories are in the IHOP Spinach & Mushroom Omelette?
The IHOP Spinach & Mushroom Omelette contains approximately 690 calories.

Is the IHOP Spinach & Mushroom Omelette gluten-free?
The omelette is not certified gluten-free as it may come in contact with gluten products during preparation.

What vitamins are present in the IHOP Spinach & Mushroom Omelette?
The omelette is a good source of Vitamin D and other essential vitamins and minerals.

Can I add extra ingredients to my IHOP Spinach & Mushroom Omelette?
Yes, you can customize your omelette with additional ingredients for an extra charge.

Is the IHOP Spinach & Mushroom Omelette suitable for vegetarians?
Yes, the omelette is suitable for vegetarians who consume eggs.

Final Words

The IHOP Spinach & Mushroom Omelette is a tasty and nutritious breakfast option, providing a good balance of protein, fats, and essential nutrients. It can be part of a balanced diet, offering a mix of vegetables and proteins that cater to both taste and health needs.


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