Keto At Outback Steakhouse
When on a keto journey, dining out can be a challenge. Outback Steakhouse offers delicious options that can seamlessly fit into your ketogenic diet. Satisfy your cravings with their juicy steaks and fresh salads without the worry of breaking ketosis. Understanding keto-friendly choices at popular spots like Outback Steakhouse can make a huge difference in your diet success.
Nutrition Facts
Serving Size 1 Outback Special Steak (225g)
Amount Per Serving
Calories
450
| Total Fat | 20.00 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 120 mg | 40% |
| Sodium | 1050 mg | 44% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 50 g | 100% |
| Vitamin D | 1.2 mcg | 6% |
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 17% |
| Potassium | 800 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this steak?
FAQs
Final Words
Outback Steakhouse serves as a great option for those adhering to a keto diet with its array of protein-rich, low-carb meals. The steaks, seafood, and customizable salads provide essential nutrients while maintaining your macro balance. Incorporating these options into a diet supports muscle growth and overall health. Whether dining out or cooking at home, Outback Steakhouse’s keto-friendly offerings can help keep you on track.
