Kiwi Strawberry Lemonade Outback


Sipping on kiwi strawberry lemonade offers a refreshing blend of sweet and tart flavors, perfect for quenching your thirst. This enticing drink combines the vibrant essence of kiwis and strawberries with the zing of lemonade, making it a delightful choice for picnics or just a cozy afternoon. But aside from its taste, what does it contribute to your daily nutrition? Let’s explore the nutritional profile of kiwi strawberry lemonade and discover how it fits into a balanced diet.

Discover the refreshing taste and surprising health benefits of kiwi strawberry lemonade. Do you know how many calories are in this flavorful drink?

Nutrition Facts

Serving Size 1 cup (240ml)

Amount Per Serving

Calories

120

Total Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 30 g 11%
Dietary Fiber 2 g 7%
Total Sugars 26 g –
Protein 1 g 2%
Vitamin C 60 mg 67%
Calcium 20 mg 2%
Iron 0.3 mg 2%
Potassium 250 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

92% Carbohydrate
3% Protein
5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of kiwi strawberry lemonade?

Walking
31 minutes

Jogging
15 minutes

Biking
20 minutes

FAQs

What makes kiwi strawberry lemonade a healthy choice?
Kiwi strawberry lemonade is infused with vitamin C and antioxidants, offering a healthful and refreshing beverage choice.

Can I make kiwi strawberry lemonade at home?
Absolutely! You can blend fresh kiwis and strawberries with lemonade for a homemade version.

Is there any added sugar in kiwi strawberry lemonade?
It can vary; some recipes include added sugar, but you can control the amount when making it at home.

Can kiwi strawberry lemonade support weight loss?
While hydrating and nutritious, keep an eye on sugar content to maintain your dietary goals.

Final Words

Kiwi strawberry lemonade is a deliciously refreshing beverage, brimming with vitamin C and hydration benefits. Incorporating this fruity drink into your diet can enhance your overall health, provided the sugar content is monitored. Enjoy moderate servings as part of a balanced diet to make the most of its nutritional offerings.


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