Kri Kri Nuts

Kri kri nuts, native to Greece, offer a delightful combination of crunch and flavor. These nuts, also known as candied chickpeas, are becoming a popular snack choice due to their unique taste and nutritional benefits. Packed with protein and fiber, kri kri nuts can be a healthy addition to your diet. They are an excellent source of energy, making them perfect for on-the-go snacking or post-exercise recovery. Discover how these delicious treats can fit into your balanced diet and satisfy your snack cravings.

Curious about kri kri nuts? Learn how they can power up your snack game with their protein-packed punch and delightful crunch!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

418

Total Fat 20 g 26%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 345 mg 15%
Total Carbohydrate 50 g 17%
Dietary Fiber 8 g 29%
Total Sugars 5 g 10%
Protein 20 g 40%
Vitamin D 0 µg 0%
Calcium 70 mg 5%
Iron 3 mg 17%
Potassium 750 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
20% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of kri kri nuts?

Walking
55 minutes

Jogging
26 minutes

Biking
36 minutes

Swimming
46 minutes

FAQs

What are kri kri nuts?
Kri kri nuts are roasted chickpeas that have been coated in honey and sesame seeds, creating a flavorful and crunchy snack.

Are kri kri nuts healthy?
Yes, kri kri nuts are a good source of protein and fiber, which can help you feel full longer and support a healthy diet.

How can kri kri nuts be included in a diet?
Kri kri nuts can be enjoyed as a snack on their own, added to salads, or mixed into yogurt for added crunch and nutrition.

Do kri kri nuts have any allergens?
Kri kri nuts may contain sesame seeds and nuts, so individuals with food allergies should consume them with caution.

Where can I buy kri kri nuts?
Kri kri nuts can be found at many health food stores, specialty markets, or online retailers.

Final Words

Kri kri nuts are a nutritious and tasty snack option that offers a satisfying combination of protein, carbohydrates, and healthy fats. Incorporating kri kri nuts into a balanced diet can enhance overall wellbeing, providing a delicious way to meet dietary needs while enjoying a delightful snack.


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