Loaded Bloomin Onion
The loaded bloomin’ onion is a tantalizing twist on the classic blooming onion appetizer. It’s crispy, flavor-packed, and perfect for sharing, making it a popular choice at gatherings and restaurants. But have you ever pondered its nutritional content? A loaded bloomin’ onion combines the crunch of fried onions with delightful toppings like cheese, sour cream, and bacon bits, offering a savory experience. This dish, while indulgent, packs a punch in calories and fats, raising the question: is it worth it in terms of nutrition?
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
412
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 940 mg | 41% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin D | 0.2 mcg | 1% |
| Calcium | 50 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 412 calories from a loaded bloomin’ onion?
FAQs
Conclusion
The loaded bloomin’ onion, while a beloved treat, is rich in calories, fats, and sodium, which makes it best enjoyed in moderation. While its taste is irresistible, try balancing it out with healthier meal choices throughout the day. Use it as a rare indulgence in an otherwise balanced and nutritious diet.
