Malibu Pina Colada Calories


The Malibu Pina Colada is a flavorful tropical cocktail famous for its delightful taste. Known for its mix of Malibu coconut rum, pineapple juice, and coconut cream, it’s a popular choice among cocktail enthusiasts. While enjoying this exotic drink, you might wonder about the calorie count that comes with sipping a Malibu Pina Colada. Let’s delve into the nutritional aspects of this classic cocktail to help you make informed choices.

Curious about Malibu Pina Colada calories? Discover its calorie count, nutritional benefits, and how it fits into a balanced diet, and enjoy smarter sipping.

Nutrition Facts

Serving Size 1 cocktail (250ml)

Amount Per Serving

Calories

450

Total Fat 9.00 g 12%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 120 mg 5%
Total Carbohydrate 63 g 23%
Dietary Fiber 0 g 0%
Total Sugars 55 g 110%
Protein 1 g 2%
Vitamin D – 0%
Calcium 10 mg 1%
Iron – 0%
Potassium 220 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

88% Carbohydrate
2% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off 450 calories from a 250ml Malibu Pina Colada?

Walking
90 minutes

Jogging
45 minutes

Biking
60 minutes

Swimming
50 minutes

FAQs

How many calories are in a Malibu Pina Colada?
A Malibu Pina Colada typically contains around 450 calories per 250ml serving.

Is there a low-calorie variant of a Pina Colada?
Yes, substituting coconut water for coconut cream and using less sugar can produce a lighter version.

What ingredients are in a Malibu Pina Colada?
The drink usually consists of Malibu coconut rum, pineapple juice, and coconut cream.

Can I make a vegan version of this cocktail?
Absolutely! Use vegan-friendly rum and plant-based coconut cream substitutes.

Is a Malibu Pina Colada gluten-free?
Yes, when made with certified gluten-free ingredients, it can be gluten-free.

Final Words

Malibu Pina Colada, with its delightful taste and tropical flair, can fit into a balanced diet when consumed in moderation. While it’s higher in sugars and calories, choosing smaller servings or alternative ingredients can make it a suitable treat for cocktail lovers without the guilt. Balance with a nutritious diet and regular physical activity to savor its joys.


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