Melbourne Porterhouse Steak

Sink your teeth into a delightful Melbourne Porterhouse Steak, a classic cut celebrated for its juicy tenderness and robust flavor. Perfectly seared to enhance its natural taste, this steak is a treat for the senses. With its balanced nutrition profile, it’s an excellent source of protein and essential nutrients. Whether enjoyed at a gourmet restaurant or prepared at home, the Melbourne Porterhouse serves as a versatile and timeless dish. Discover the nutritional secrets behind this culinary delight and learn how it fits into a balanced diet.

Explore the rich flavors and surprising nutrition facts of Melbourne Porterhouse Steak. Curious to know how this juicy cut enriches your meal?

Nutrition Facts

Serving Size 1 steak (200g)

Amount Per Serving

Calories

540

Total Fat 36.00 g 55%
Saturated Fat 15.0 g 75%
Trans Fat 1.5 g 0%
Cholesterol 170 mg 57%
Sodium 120 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 55 g 110%
Vitamin D – 0%
Calcium 15 mg 1%
Iron 4 mg 22%
Potassium 440 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
77% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Porterhouse steak?

Walking
72 minutes

Jogging
28 minutes

Biking
39 minutes

FAQs

What is the nutritional benefit of Melbourne Porterhouse Steak?
It is rich in protein, iron, and essential fats, supporting muscle growth and recovery.

Can I include Porterhouse Steak in a weight loss diet?
Yes, when consumed in moderation, it can be part of a balanced, protein-rich diet.

Is Melbourne Porterhouse Steak high in cholesterol?
It does contain cholesterol, so it’s advisable to balance with other lower cholesterol foods.

How should I cook Porterhouse Steak for the best flavor?
Grilling or pan-searing on medium-high heat brings out the best flavor and juiciness.

What are some good side dishes for Porterhouse Steak?
Roasted vegetables, mashed potatoes, and a fresh salad complement the steak well.

Final Words

A Melbourne Porterhouse Steak offers a delightful balance of flavor and nutrition, providing ample protein, iron, and essential fats. It’s a wonderful addition to any meal when part of a balanced diet. With its versatility and robust taste, it remains a favorite for many steak lovers. Enjoy it mindfully to take full advantage of its nutritional benefits.


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