Outback Baked Potato Calories

Baked potatoes, especially the ones from Outback Steakhouse, are a popular choice for many. A delicious side dish or even a meal on its own, these potatoes provide more than just their comforting taste. The calorie count in a baked potato can vary significantly depending on its preparation and toppings, which is why being informed about what constitutes this savory delight is beneficial. Whether you’re watching your calorie intake or just curious about Outback’s offerings, understanding the nutritional value can help you make informed dietary choices.

Think you know how many calories are in an Outback baked potato? Discover surprising facts about its nutritional value and calorie content here!

Nutrition Facts

Serving Size 1 large baked potato (369g)

Amount Per Serving

Calories

390

Total Fat 15.00 g 19%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 960 mg 42%
Total Carbohydrate 57 g 21%
Dietary Fiber 5 g 18%
Total Sugars 3 g 0%
Protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 60 mg 5%
Iron 2 mg 10%
Potassium 1000 mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
20% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of baked potato?

Walking
53 minutes

Jogging
23 minutes

Biking
30 minutes

FAQs

How many calories are in an Outback baked potato?
An Outback baked potato has around 390 calories, including common toppings.

What are the main nutritional benefits of a baked potato?
Baked potatoes are rich in potassium, dietary fiber, and essential vitamins and are a great source of complex carbohydrates.

Can I customize my baked potato to make it healthier?
Absolutely! Opt for lighter toppings like Greek yogurt instead of sour cream, and add vegetables for more nutrients.

How does baked potato fit into a balanced diet?
It fits well into a balanced diet as a complex carbohydrate source. Pair it with proteins like grilled chicken for a complete meal.

Final Words

Outback baked potatoes are not only delectable but also provide a good balance of energy and essential nutrients. They can be an excellent part of a balanced diet, especially when paired wisely with proteins and vegetables. So, the next time you indulge in one, know you’re also fueling your body with vital nutrition. Enjoy your meal mindfully!


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