Outback Baked Potato Calories
Baked potatoes, especially the ones from Outback Steakhouse, are a popular choice for many. A delicious side dish or even a meal on its own, these potatoes provide more than just their comforting taste. The calorie count in a baked potato can vary significantly depending on its preparation and toppings, which is why being informed about what constitutes this savory delight is beneficial. Whether you’re watching your calorie intake or just curious about Outback’s offerings, understanding the nutritional value can help you make informed dietary choices.
Nutrition Facts
Serving Size 1 large baked potato (369g)
Amount Per Serving
Calories
390
Total Fat | 15.00 g | 19% |
Saturated Fat | 8.0 g | 40% |
Trans Fat | 0 g | 0% |
Cholesterol | 40 mg | 13% |
Sodium | 960 mg | 42% |
Total Carbohydrate | 57 g | 21% |
Dietary Fiber | 5 g | 18% |
Total Sugars | 3 g | 0% |
Protein | 10 g | 20% |
Vitamin D | 0 mcg | 0% |
Calcium | 60 mg | 5% |
Iron | 2 mg | 10% |
Potassium | 1000 mg | 21% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of baked potato?
FAQs
Final Words
Outback baked potatoes are not only delectable but also provide a good balance of energy and essential nutrients. They can be an excellent part of a balanced diet, especially when paired wisely with proteins and vegetables. So, the next time you indulge in one, know you’re also fueling your body with vital nutrition. Enjoy your meal mindfully!