Outback Big Bloke Oz


Have you ever been curious about how the Outback Big Bloke Oz impacts your daily nutrition? This hearty meal is known for its satisfying combination of flavors, especially for those with a hearty appetite. Dive into our detailed breakdown to uncover its nutritional values, serving sizes, and delicious benefits that might surprise your palate.

Curious about the Outback Big Bloke Oz? Discover nutritional secrets and health benefits you may not expect. Do you know how many calories it packs?

Nutrition Facts

Serving Size 1 outback big bloke oz (450g)

Amount Per Serving

Calories

1500

Total Fat 80.00 g 103%
Saturated Fat 35.00 g 175%
Trans Fat 0.5 g %
Cholesterol 300 mg 100%
Sodium 2500 mg 108%
Total Carbohydrate 95.00 g 35%
Dietary Fiber 10.00 g 40%
Total Sugars 5.00 g %
Protein 90.00 g 180%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 9 mg 50%
Potassium 900 mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
20% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off 1500 calories from the Outback Big Bloke Oz?

Walking
260 minutes

Jogging
150 minutes

Biking
110 minutes

Swimming
180 minutes

FAQs

How many calories are in an Outback Big Bloke Oz?
An Outback Big Bloke Oz contains approximately 1500 calories.

Are there healthier options at Outback Steakhouse?
Yes, Outback Steakhouse offers grilled meats and veggies that provide lower-calorie options.

What is the main protein source in Outback Big Bloke Oz?
The main protein source is typically grilled steak or beef.

Can the Big Bloke Oz be customized?
Yes, you can request to modify ingredients based on your preferences or dietary needs.

Is the Big Bloke Oz meant for sharing?
Though served as a single meal, it can be shared for a lighter option.

Verdict

Outback Big Bloke Oz offers a rich blend of flavors with a substantial serving of protein. While it is caloric, its nutritional richness can be incorporated into a balanced diet when consumed occasionally. Complement it with vegetables for bulk and nutrient diversity, enjoying it as a part of a varied, mindful eating plan.

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