Outback Blue Cheese Wedge Salad Calories


Craving a refreshing salad? The Outback Blue Cheese Wedge Salad is a delectable mix of iceberg lettuce topped with creamy blue cheese dressing, bacon bits, and tomatoes. While it’s a delicious treat, understanding its calorie content can help you enjoy it as part of a balanced diet. Let’s uncover the calories and nutritional benefits of this popular salad and see how it fits into your daily intake.

Love salads? Discover how many calories are in the Outback Blue Cheese Wedge Salad. Find out if it’s a guilt-free indulgence!

Nutrition Facts

Serving Size 1 serving (350g)

Amount Per Serving

Calories

700

Total Fat 47.00 g 72%
Saturated Fat 14.0 g 70%
Trans Fat 0.5 g 3%
Cholesterol 75 mg 25%
Sodium 1750 mg 73%
Total Carbohydrate 36.0 g 12%
Dietary Fiber 5 g 20%
Total Sugars 8 g 16%
Protein 16.0 g 32%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
“30%” Protein
55% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Outback Blue Cheese Wedge Salad?

Walking
140 minutes

Jogging
60 minutes

Biking
110 minutes

Swimming
85 minutes

FAQs

How many calories are in an Outback Blue Cheese Wedge Salad?
An Outback Blue Cheese Wedge Salad contains approximately 700 calories.

Is the Outback Blue Cheese Wedge Salad suitable for a low-carb diet?
The salad has moderate carbohydrates due to the dressing and toppings, so it may require adjustments depending on your carb limit.

Can I make a healthier version of the Outback Blue Cheese Wedge Salad?
Yes, you can use reduced-fat dressing, turkey bacon, and increase the lettuce and tomato to reduce calories and fat.

Is the Outback Blue Cheese Wedge Salad gluten-free?
It’s best to check with the restaurant for cross-contamination, but it can be gluten-free when made with gluten-free ingredients.

What is the main nutrient in the Outback Blue Cheese Wedge Salad?
The main nutrient is fat due to the cheese dressing and bacon, with some protein from the bacon bits.

Verdict

The Outback Blue Cheese Wedge Salad offers a tasty combination of flavors, with a significant contribution of fats and proteins from the blue cheese and bacon. It can be enjoyed as an occasional indulgence in a balanced diet, especially when paired with lighter meals throughout the day. Adjusting the toppings can create a healthier version suitable for more frequent consumption.


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