Outback Bone In Ribeye


Are you a fan of savory meats that come packed with flavor and nutrition? The outback bone in ribeye could be your next favorite dish. Known for its rich marbling and hearty taste, this cut isn’t just about indulgence; it’s also packed with essential nutrients. Let’s delve into what makes this steak a must-try, from its nutritional profile to the perfect way to savor it.

Brace yourself for a delicious revelation! Discover surprising facts about the outback bone in ribeye, with insights into its nutritional benefits and cooking tips.

Nutrition Facts

Serving Size 1 large serving (227g)

Amount Per Serving

Calories

996

Total Fat 78.00 g 100%
Saturated Fat 30.0 g 150%
Trans Fat 0 g 0%
Cholesterol 262 mg 87%
Sodium 159 mg 7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 80.0 g 160%
Vitamin D – 0%
Calcium – 0%
Iron 7.5 mg 42%
Potassium 1127 mg 32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
50% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of outback bone in ribeye?

Walking
138 minutes

Jogging
65 minutes

Biking
83 minutes

Swimming
112 minutes

FAQs

How many calories are in the outback bone in ribeye?
An outback bone in ribeye contains approximately 996 calories for a 227g serving.

What makes the ribeye nutritionally valuable?
It is rich in protein and contains significant iron and potassium, vital minerals for health.

How does the ribeye fit into a balanced diet?
When consumed in moderation, it offers essential nutrients and can be part of a balanced meal alongside vegetables and whole grains.

What are some cooking tips for the ribeye?
For best results, cook on high heat to sear both sides and finish in the oven for even cooking.

Can ribeye be part of a weight loss diet?
Although high in calories, it can still be included in a calorie-controlled diet as an occasional high-protein meal option.

Final Words

The outback bone in ribeye stands out as a delicious and nutritious meat option. With its high-quality protein, iron, and potassium content, it supports muscle growth and overall health. When enjoyed as part of a balanced diet, it contributes a hearty portion of the essential nutrients needed for a well-rounded meal.


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