Outback Broccoli And Cheese

Savory, creamy, and a nod to comfort food, outback broccoli and cheese is as delightful as it sounds. The fusion of nutrient-rich broccoli and melted cheese creates a dish that’s both nutritious and indulgent. Let this be a staple in your home-cooked meals, adding delicious depth to your family dinners. Curious about the health benefits and nutrition facts of this tasty dish? Let’s explore how this creamy blend offers comfort and nutrition in every bite.

Do you really know the nutrition behind outback broccoli and cheese? Discover surprising facts about its calorie count and nutritional benefits today.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories

240

Total Fat 18.00 g 23%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 620 mg 27%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 7%
Total Sugars 3 g 6%
Protein 12 g 24%
Vitamin D 1 mcg 5%
Calcium 250 mg 20%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
14% Protein
76% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this dish?

Walking
50 minutes

Jogging
23 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in outback broccoli and cheese?
A typical serving of outback broccoli and cheese contains approximately 240 calories.

Is outback broccoli and cheese a healthy option?
Yes, it can be, thanks to the broccoli’s nutrients, although the cheese adds calories and fat.

Can I make a lighter version of outback broccoli and cheese?
Absolutely! Try using reduced-fat cheese or a milk substitute to lower the calorie content.

Does outback broccoli and cheese provide protein?
Yes, it provides around 12 grams of protein per serving.

Is this dish suitable for vegetarians?
Yes, outback broccoli and cheese is vegetarian-friendly.

Final Words

Outback broccoli and cheese marries indulgence with nutrition, offering a dose of protein, vitamins, and savory satisfaction in every serving. Ideal as a hearty side or a comforting main course, it can be easily adapted to suit a balanced diet. Enjoy this dish guilt-free, knowing it contributes vital nutrients while delighting your taste buds.


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