Outback Caesar Salad Calories


Caesar salad from Outback Steakhouse is a delightful blend of romaine lettuce, croutons, parmesan cheese, and a creamy dressing. Many enjoy its rich flavors, but are curious about its nutritional profile, especially the calories. Knowing these details can impact your dietary choices and ensure a balanced approach to your meals.

Ever wondered about the calorie content of an Outback Caesar Salad? Get surprising insights into its nutritional facts and learn how it fits into your diet.

Nutrition Facts

Serving Size 1 salad (300g)

Amount Per Serving

Calories

720

Total Fat 55.00 g 71%
Saturated Fat 14.0 g 70%
Trans Fat 0 g 0%
Cholesterol 110 mg 37%
Sodium 1290 mg 56%
Total Carbohydrate 28 g 10%
Dietary Fiber 6 g 21%
Total Sugars 5 g 10%
Protein 25 g 50%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2 mg 11%
Potassium 410 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18% Carbohydrate
“27%” Protein
55% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
144 minutes

Jogging
62 minutes

Biking
83 minutes

Swimming
51 minutes

FAQs

What is the most calorific ingredient in an Outback Caesar Salad?
The dressing is typically the most calorific ingredient due to its fat content.

Can the Outback Caesar Salad be made healthier?
Yes, opting for less dressing and additional vegetables can reduce calories.

Does the Outback Caesar Salad provide enough protein?
Yes, it usually packs around 25g of protein, which is significant.

Is there a vegetarian option for the Caesar Salad at Outback?
You can request the salad without chicken to make it vegetarian.

Can I customize the Caesar Salad to my dietary needs?
Absolutely, you can adjust the ingredients to suit your preferences.

Final Words

The Outback Caesar Salad is a delightful mix of flavors and nutrients, making it a popular choice. While it’s richer in fat, the protein it offers is beneficial for muscle growth and repair. Integrating it mindfully into a balanced diet can enhance both taste and nutrition.


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