Outback Cheese Fries Calories


Outback cheese fries are a delicious indulgence that many enjoy as a treat, but have you ever considered the calorie count? It’s important to be aware of the calories in your favorite snacks, especially when seeking a balanced diet. Let’s uncover the nutritional aspects of Outback cheese fries and understand their impact on your health.

Discover surprising facts about Outback cheese fries calories. Are you aware of how many calories are in this indulgent treat? Find out now for healthier choices!

Nutrition Facts

Serving Size 1 appetizer portion (285g)

Amount Per Serving

Calories

1,410

Total Fat 82 g 105%
Saturated Fat 34 g 170%
Trans Fat 2.5 g —
Cholesterol 120 mg 40%
Sodium 2,320 mg 101%
Total Carbohydrate 123 g 45%
Dietary Fiber 8 g 29%
Total Sugars 1 g —
Protein 26 g 52%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrate
7% Protein
48% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Outback cheese fries?

Walking
403 minutes

Jogging
175 minutes

Biking
231 minutes

Swimming
120 minutes

FAQs

How are Outback cheese fries made?
Outback cheese fries are made from deep-fried seasoned potatoes topped with melted cheese and bacon.

Are Outback cheese fries gluten-free?
No, Outback cheese fries are not typically gluten-free due to cross-contamination risks from fried items.

Can I make a healthier version at home?
Yes, by baking fries instead of frying and using reduced-fat cheese, you can create a healthier version.

What is the main flavor component of Outback cheese fries?
The main flavors are the crispiness of the fries, the richness of the cheese, and the savory bacon.

How can I lower the calorie count when eating them?
Opting to share a portion or requesting less cheese and bacon can help reduce calorie intake.

Final Words

While Outback cheese fries are undeniably a delicious indulgence, it’s essential to consume them in moderation due to their high caloric and fat content. They can fit into a balanced diet as an occasional treat, paired with healthier meal choices throughout the day. Remember, balance and moderation are keys to maintaining overall health and enjoyment of all foods.


Similar Posts