Outback Chopped Salad Calories


Outback’s chopped salad is a delightful mix of freshness and flavor but what about its caloric content? Packed with nutrient-dense vegetables, it often comes with toppings and dressings that add to its overall caloric value. Knowing these details can help you make informed dietary choices. Let’s break down the calorie content in an Outback chopped salad to ensure your meal planning stays on track.

Just how many calories are in that Outback chopped salad? Discover surprising nutritional facts and make healthier choices today.

Nutrition Facts

Serving Size 1 bowl (324g)

Amount Per Serving

Calories

520

Total Fat 31.0 g 40%
Saturated Fat 7.0 g 35%
Trans Fat 0.5 g 0%
Cholesterol 60 mg 20%
Sodium 1220 mg 53%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 6.0 g 21%
Total Sugars 7.0 g 14%
Protein 19.0 g 38%
Vitamin D – 0%
Calcium – 20%
Iron – 30%
Potassium – 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
12% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Outback chopped salad?

Walking
58 minutes

Jogging
27 minutes

Biking
40 minutes

Swimming
25 minutes

FAQs

How many calories are in Outback’s chopped salad?
An Outback chopped salad contains approximately 520 calories.

Can I reduce the calories in a chopped salad?
Yes, you can reduce calories by requesting dressing on the side or avoiding ingredients like cheese and croutons.

Is Outback’s chopped salad a healthy option?
It can be when balanced with protein sources like grilled chicken and choosing light or minimal dressing.

What is the main nutrient in a chopped salad?
Outback’s chopped salad is generally high in fats and carbohydrates due to dressings and toppings.

Can I customize my chopped salad at Outback?
Absolutely! You can customize your salad by adding or removing various ingredients or choosing a different dressing.

Conclusion

The Outback chopped salad is a flavorful option that can fit into nearly any diet when enjoyed mindfully. Packed with vegetables and proteins, it’s a meal rich in essential vitamins and minerals. By making small adjustments like opting for less dressing, you can further optimize its health benefits. Enjoy this salad as part of a balanced diet to ensure you’re not only delighting your taste buds but also nourishing your body.


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