Outback Chopped Steak

Outback chopped steak is a savory delight that brings the essence of outdoor grilling to your plate. Its rich flavor profile makes it a crowd favorite, whether it’s a family dinner or a solo meal treat. Besides being delicious, understanding its nutritional benefits can enhance your diet. Dive into exploring this steak’s health value and satisfy your taste buds while maintaining a balanced diet!

Curious about the calories in outback chopped steak? Discover its surprising nutritional benefits and role in a balanced meal!

Nutrition Facts

Serving Size 1 outback chopped steak (200g)

Amount Per Serving

Calories

361

Total Fat 28.00 g 36%
Saturated Fat 12.0 g 60%
Trans Fat 1.0 g 5%
Cholesterol 150 mg 50%
Sodium 720 mg 30%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Total Sugars 1 g 2%
Protein 40 g 80%
Vitamin D 1 mcg 5%
Calcium 30 mg 2%
Iron 3 mg 17%
Potassium 750 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrate
41% Protein
54% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of outback chopped steak?

Walking
97 minutes

Jogging
45 minutes

Biking
56 minutes

Swimming
80 minutes

FAQs

What are the nutritional benefits of outback chopped steak?
Outback chopped steak is rich in protein, which is essential for muscle growth and repair, and it also provides a good amount of iron and potassium.

How can I incorporate outback chopped steak into a balanced diet?
Enjoy outback chopped steak with a variety of vegetables and whole grains to create a balanced meal that supports overall health.

Can I reduce the fat content in outback chopped steak?
Opt for leaner cuts and trim any visible fat before cooking to reduce the fat content.

Is outback chopped steak suitable for a low-carb diet?
Yes, outback chopped steak is low in carbohydrates, making it an excellent choice for a low-carb diet.

What is a typical serving size for outback chopped steak?
A typical serving size for outback chopped steak is about 200 grams.

Final Words

Outback chopped steak not only tantalizes your taste buds but also provides a robust nutritional profile. With its high protein content and essential minerals like iron and potassium, it plays a role in muscle building and maintaining overall health. Include this hearty meal in a balanced diet to enjoy its full nutritional benefits.


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