Outback Cobb Salad


Outback Cobb Salad is a flavorful medley of fresh ingredients sure to tantalize the taste buds. This popular salad combines crispy bacon, ripe avocado, juicy tomatoes, and a mix of greens, all crowned with a rich blue cheese dressing. Ideal for a hearty meal or a nutritious side dish, it covers a spectrum of flavors and textures. Dive into a bowl of Outback Cobb Salad and relish in its delectable blend of healthiness and taste.

Do you really know what’s in your favorite Outback Cobb Salad? Discover surprising facts about its delicious ingredients and nutritional benefits!

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories

590

Total Fat 43.0 g 66%
Saturated Fat 11.0 g 55%
Trans Fat 0.5 g 2%
Cholesterol 195 mg 65%
Sodium 1470 mg 61%
Total Carbohydrate 29.0 g 10%
Dietary Fiber 7.0 g 28%
Total Sugars 6.0 g 12%
Protein 42.0 g 84%
Vitamin D 1.0 mcg 5%
Calcium 123 mg 12%
Iron 4.5 mg 25%
Potassium 840 mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
20% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Outback Cobb Salad?

Walking
82 minutes

Jogging
35 minutes

Biking
59 minutes

Swimming
70 minutes

FAQs

What is the calorie count for Outback Cobb Salad?
Outback Cobb Salad contains approximately 590 calories per serving.

Can I make Outback Cobb Salad healthier?
Yes, you can omit the cheese or opt for a lighter dressing to reduce calories and fat.

Is Outback Cobb Salad high in protein?
Yes, thanks to its chicken and bacon content, this salad has around 42 grams of protein per serving.

Does Outback Cobb Salad contain gluten?
The salad can be gluten-free if you omit any gluten-containing dressings or toppings.

How much sodium is in Outback Cobb Salad?
It contains 1470 mg of sodium per serving, accounting for about 61% of the daily value.

Final Words

Outback Cobb Salad shines with its nutritious diversity and balanced ingredients, making it a great option for a satisfying meal. Packed with protein, healthy fats, and fiber, it supports muscle growth and digestive health. Including it in your diet can enhance nutritional intake, providing essential vitamins and minerals that contribute to overall wellness. Enjoy this salad as part of a balanced diet to harness its exceptional health benefits.


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