Outback Dessert Calories


Have you ever wondered about the calorie count of your favorite Outback desserts? Whether it’s a slice of the rich Chocolate Thunder or a classic cheesecake, understanding their nutritional content is crucial for mindful eating. Let’s unravel the calorie mystery behind these delectable delights.

Curious about Outback dessert calories? Learn surprising facts and nutritional insights. Do you know how many calories are in your favorite sweet treat?

Nutrition Facts

Serving Size 1 slice (100g)

Amount Per Serving

Calories

410

Total Fat 22.0 g 34%
Saturated Fat 13.0 g 65%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 280 mg 12%
Total Carbohydrate 46.0 g 15%
Dietary Fiber 2.0 g 8%
Total Sugars 32.0 g —
Protein 5.0 g 10%
Vitamin D — IU 0%
Calcium 80 mg 8%
Iron 1.1 mg 6%
Potassium 180 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

55% Carbohydrate
20% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off 410 calories from a slice of this dessert?

Walking
115 minutes

Jogging
50 minutes

Biking
70 minutes

Swimming
80 minutes

FAQs

How many calories are in a typical Outback dessert?
A typical Outback dessert slice contains around 410 calories depending on the type.

Are there healthier options for Outback desserts?
Opt for smaller portions or share your dessert to cut down on calorie intake.

What are the main ingredients contributing to the calories in an Outback dessert?
Ingredients like sugar, cream, and butter are primary contributors to the high calorie count.

Is it okay to indulge in Outback desserts occasionally?
Yes, enjoying these desserts in moderation can be part of a balanced diet.

Can I customize my Outback dessert to reduce calories?
While desserts are usually served as is, you can request to reduce toppings or share to lessen the calorie impact.

Final Words

Outback desserts, while indulgent, can be enjoyed as part of a balanced diet. With mindfulness towards portion sizes and an understanding of their caloric content, they can be a delightful occasional treat without derailing your nutritional goals.


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