Outback French Onion Soup Calories
Outback French Onion Soup is a beloved comfort food that offers a delightful blend of rich flavors and warm, soothing aromas. While indulging in this classic dish, many people wonder about its caloric content. Understanding the calorie count can help maintain a balanced diet without sacrificing taste. Let’s take a closer look at what’s inside a serving of this scrumptious treat, which typically includes a hearty beef broth, caramelized onions, a topping of crusty bread, and a layer of melted cheese.
Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
329
Total Fat | 21 g | 27% |
Saturated Fat | 10 g | 50% |
Trans Fat | 0.8 g | 0% |
Cholesterol | 45 mg | 15% |
Sodium | 1840 mg | 80% |
Total Carbohydrate | 21 g | 9% |
Dietary Fiber | 3 g | 11% |
Total Sugars | 3 g | 6% |
Protein | 12 g | 24% |
Vitamin D | 1 mcg | 5% |
Calcium | 307 mg | 24% |
Iron | 1.7 mg | 9% |
Potassium | 303 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 329 calories from a 100g serving of Outback French Onion Soup?
FAQs
Verdict
Outback French Onion Soup is a flavorful dish that warms the soul. While its calorie and fat content mean it’s best enjoyed in moderation, it provides a comforting culinary experience. Include it as part of a balanced diet for a hearty, satisfying meal.