Outback French Onion Soup Calories


Outback French Onion Soup is a beloved comfort food that offers a delightful blend of rich flavors and warm, soothing aromas. While indulging in this classic dish, many people wonder about its caloric content. Understanding the calorie count can help maintain a balanced diet without sacrificing taste. Let’s take a closer look at what’s inside a serving of this scrumptious treat, which typically includes a hearty beef broth, caramelized onions, a topping of crusty bread, and a layer of melted cheese.

Do you really know how many calories are in Outback French Onion Soup? Discover surprising facts about its nutritional content and how it can fit into your diet.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories

329

Total Fat 21 g 27%
Saturated Fat 10 g 50%
Trans Fat 0.8 g 0%
Cholesterol 45 mg 15%
Sodium 1840 mg 80%
Total Carbohydrate 21 g 9%
Dietary Fiber 3 g 11%
Total Sugars 3 g 6%
Protein 12 g 24%
Vitamin D 1 mcg 5%
Calcium 307 mg 24%
Iron 1.7 mg 9%
Potassium 303 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
20% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off 329 calories from a 100g serving of Outback French Onion Soup?

             

Walking
60 minutes

       

Jogging
35 minutes

             

Biking
45 minutes

     

Swimming
50 minutes

FAQs

How many calories are in an Outback French Onion Soup?
A serving of Outback French Onion Soup contains approximately 329 calories.

Is Outback French Onion Soup considered healthy?
While it offers a modest amount of protein and some essential nutrients, it is also high in sodium and fat. Consider it an occasional indulgence.

Can I reduce the calorie content of French Onion Soup?
Yes, using low-sodium broth and reducing or eliminating the cheese can lower the calorie content.

What makes French Onion Soup so tasty?
The combination of caramelized onions, hearty broth, and melted cheese provides a rich and savory flavor.

Is French Onion Soup gluten-free?
Traditional French Onion Soup often contains bread, but you can make it gluten-free by using gluten-free bread or omitting it.

Verdict

Outback French Onion Soup is a flavorful dish that warms the soul. While its calorie and fat content mean it’s best enjoyed in moderation, it provides a comforting culinary experience. Include it as part of a balanced diet for a hearty, satisfying meal.


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