Outback Fresh Mixed Veggies


Outback fresh mixed veggies offer a vibrant and nutritious addition to your meals. With an array of colors and textures, these vegetables are not only visually appealing but also packed with essential nutrients, making them an excellent choice for health-conscious individuals. They are perfect for enhancing flavor, boosting vitamins, and adding variety to your diet. Whether you’re sautéing, roasting, or steaming, these mixed veggies provide the nutritional punch your body craves. Embrace the benefits of fresh produce and make these veggies a staple in your culinary repertoire.

Discover surprising health benefits and delicious recipes with outback fresh mixed veggies. Do you really know how many nutrients they pack? Find out now!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

40

Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 12%
Total Sugars 4 g 8%
Protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 20 mg 2%
Iron 0.5 mg 3%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

80% Carbohydrate
15% Protein
5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of outback fresh mixed veggies?

Walking
8 minutes

Jogging
4 minutes

Biking
5 minutes

Swimming
7 minutes

FAQs

How many calories are in outback fresh mixed veggies?
There are approximately 40 calories in a 100g serving of outback fresh mixed veggies.

What nutrients do outback fresh mixed veggies provide?
Outback fresh mixed veggies are rich in dietary fiber, vitamins A and C, potassium, and iron.

Are these veggies suitable for a low-calorie diet?
Yes, outback fresh mixed veggies are low in calories, making them an ideal choice for a weight-loss diet.

How to best store outback fresh mixed veggies?
These veggies should be stored in an airtight container in the refrigerator to maintain freshness.

Can these veggies be frozen for later use?
Yes, you can freeze the veggies to extend their shelf life, although freshness is best when used promptly.

Verdict

Outback fresh mixed veggies are a delightful and nutritious addition to any diet, offering a burst of colors and essential nutrients. They support overall wellness with their fiber content, antioxidants, and rich vitamins and minerals. Incorporate them into your meals for a healthier, balanced diet, and enjoy the natural flavors and benefits they bring.


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