Outback Green Beans


Outback green beans are a versatile and nutritious addition to any meal. Whether you’re sautéing them as a side dish or adding them to a main course, these vibrant beans pack a nutritional punch. Not only are they rich in essential vitamins and minerals, but they also offer a satisfying crunch that enhances various recipes. Let’s unravel the many benefits of incorporating outback green beans into your diet.

Curious about outback green beans? Discover their surprising nutritional value and why they should be a staple in your diet!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

31

Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 3.4 g 12%
Total Sugars 1.6 g 2%
Protein 2.0 g 4%
Vitamin D 0 µg 0%
Calcium 37 mg 3%
Iron 1.0 mg 6%
Potassium 211 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
20% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of outback green beans?

Walking
9 minutes

Jogging
4 minutes

Biking
5 minutes

Swimming
4 minutes

FAQs

Are outback green beans high in protein?
Outback green beans provide a moderate amount of protein, approximately 2 grams per 100g serving.

What vitamins are found in outback green beans?
They are rich in Vitamin K, Vitamin C, and folate.

Can outback green beans aid in weight loss?
Yes, they are low in calories and high in fiber, making them an excellent food choice for weight management.

How should I store outback green beans?
Store them in the refrigerator in a plastic bag or container to maintain freshness.

Are outback green beans suitable for a low-carb diet?
Yes, they are low in carbohydrates and can be included in a low-carb diet plan.

Verdict

Outback green beans are a nutritious and versatile vegetable, rich in vitamins, minerals, and fiber. They contribute significantly to overall health and wellness by promoting digestive health, supporting weight loss, and providing antioxidant benefits. Incorporating them into your daily diet can enhance your nutritional intake while adding flavor and variety to your meals. Enjoy them as part of a balanced diet for optimal health.


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