Outback Grilled Chicken Sandwich


Sinking your teeth into an Outback Grilled Chicken Sandwich offers a delightful experience that’s both mouthwatering and nutritious. Perfectly grilled to preserve its juiciness, this sandwich is crafted with a tender chicken breast complemented by fresh toppings and a flavorful sauce. Not only does it deliver on taste, but it also provides a good source of lean protein, making it a great option for those who are mindful of health and nutrition. Whether enjoyed for lunch or dinner, this sandwich fits seamlessly into a balanced diet, offering a satisfying meal that doesn’t compromise on flavor.

Do you really know how many calories are in an Outback Grilled Chicken Sandwich? Discover surprising nutritional facts about this delicious and healthy option.

Nutrition Facts

Serving Size 1 sandwich (229g)

Amount Per Serving

Calories

550

Total Fat 20.00 g 25%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1350 mg 59%
Total Carbohydrate 40 g 15%
Dietary Fiber 3 g 11%
Total Sugars 7 g 14%
Protein 41 g 82%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2 mg 11%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

29% Carbohydrate
31% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
31 minutes

Jogging
16 minutes

Biking
23 minutes

FAQs

How many calories are in an Outback Grilled Chicken Sandwich?
An Outback Grilled Chicken Sandwich contains approximately 550 calories.

Is the Outback Grilled Chicken Sandwich a healthy option?
Yes, it’s a great choice due to lean protein content, but be mindful of sodium levels.

What is the key nutritional benefit of this sandwich?
The sandwich offers a high protein content, which is beneficial for muscle repair and growth.

Can I customize this sandwich?
Absolutely, you can ask for modifications such as no mayo or extra veggies.

Does it contain any allergens?
Yes, it may contain allergens like wheat or dairy, so check with the restaurant for specifics.

Final Words

The Outback Grilled Chicken Sandwich is an excellent choice for those who crave flavor without sacrificing nutrition. With its high protein content and moderate calorie count, it can be a substantial part of a healthy diet. Keep portion sizes and additional toppings in check to maintain its health benefits. Overall, this sandwich is a delightful way to enjoy a satisfying meal while sticking to nutritional goals.


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