Outback House Salad


Crunchy, fresh, and bursting with flavor, the Outback House Salad is a delightful addition to any meal lineup.

A medley of crisp greens, cherry tomatoes, and cucumbers awaits, all enhanced by tangy cheese and croutons.

Perfect for health-conscious individuals, this salad is not just filling but also nutritious.

Think you know Outback House Salad? Uncover its nutrition benefits in this crisp culinary journey.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

140

Total Fat 9.00 g 12%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 210 mg 9%
Total Carbohydrate 13 g 5%
Dietary Fiber 2 g 8%
Total Sugars 3 g 6%
Protein 7 g 14%
Vitamin D 0 mcg 0%
Calcium 70 mg 6%
Iron 1 mg 6%
Potassium 280 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
17% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off the calories from 100g of Outback House Salad?

 

Walking
30 minutes

Jogging
20 minutes

 

Biking
25 minutes

Swimming
30 minutes

FAQs

What are the nutritional benefits of the Outback House Salad?
The salad is packed with essential nutrients including vitamins A, C, and fiber while being low in calories.

Can I add protein to the Outback House Salad?
Absolutely! Consider adding grilled chicken or quinoa for a protein boost.

Is the Outback House Salad gluten-free?
It can be, if you request to have it without croutons or other gluten-containing toppings.

How can I make the salad more filling?
Add avocado, nuts, or seeds for healthy fats to keep you satiated longer.

Does the dressing add a lot of calories?
The dressing can add extra calories, so request it on the side to control your intake.

Final Words

The Outback House Salad is a vibrant mix of nutritious ingredients that offer a fulfilling and healthy meal choice.

Incorporating such salads into your diet helps maintain a balanced intake of essential vitamins and fiber, promoting overall well-being.

With its customizable nature, it’s a versatile dish fit for any dietary need.


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