Outback House Salad Calories


Curious about the calories in an Outback house salad and how it fits into your diet? This guide breaks down the calorie content, nutritional benefits, and how it complements a balanced diet. Whether you’re watching your waistline or simply seeking nutritious options, understanding what goes into your meal is key. Stay informed and make better choices for your health with these insights.

Outback house salad calories? Discover the nutritional value, tips for a healthy diet, and what makes this salad a wise choice.

Nutrition Facts

Serving Size 1 salad (250g)

Amount Per Serving

Calories

370

Total Fat 31.0 g 40%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 620 mg 27%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 3.0 g 12%
Total Sugars 5.0 g 0%
Protein 5.0 g 10%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12% Carbohydrate
5% Protein
83% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
60 minutes

Jogging
31 minutes

Biking
60 minutes

Swimming
49 minutes

FAQs

How many calories are in an Outback house salad?
An Outback house salad typically contains around 370 calories, depending on the dressing and additional toppings.

Can I reduce the calorie content of the salad?
Yes, opting for a light vinaigrette or requesting the dressing on the side can help reduce calorie intake.

Is the Outback house salad a healthy choice?
While it contains healthy greens and vegetables, be mindful of the dressing and toppings for a healthier option.

What are some healthy dressings to pair with the salad?
Vinaigrettes or oil-based dressings are healthier alternatives compared to creamy options.

Does the salad contain any allergens?
It may contain allergens like dairy or nuts, depending on the dressing; always check with the restaurant for specifics.

Final Words

The Outback house salad, with its hearty greens and nutrient-packed vegetables, is a delightful addition to any meal. Incorporating this salad into your diet offers a balance of essential nutrients and flavor. Making simple adjustments, such as choosing a light dressing, can further enhance its health benefits. Enjoy this delicious option as part of a healthy lifestyle.


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