Outback Mashed Potatoes


Outback mashed potatoes are a delightful twist on the classic comfort food, offering a creamy and flavorful experience.

Packed with essential nutrients, these potatoes are not only delicious but also provide an excellent source of carbohydrates.

Perfectly seasoned and often enriched with herbs and spices, they make a hearty side dish that complements any meal.

Enjoy their buttery texture while reaping nutritional benefits that fit well in a balanced diet.

Ever wondered how Outback mashed potatoes fit into your diet? Discover the delicious balance of flavors and nutrients that make these potatoes a family favorite at any gathering.

Nutrition Facts

Serving Size 1 cup (210g)

Amount Per Serving

Calories

237

Total Fat 10.00 g 15%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 27 mg 9%
Sodium 616 mg 27%
Total Carbohydrate 33.0 g 11%
Dietary Fiber 3 g 12%
Total Sugars 3 g 6%
Protein 4 g 8%
Vitamin D – 0%
Calcium 22 mg 2%
Iron 1.4 mg 8%
Potassium 686 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

68% Carbohydrate
9% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Outback mashed potatoes?

Walking
42 minutes

Jogging
19 minutes

Biking
24 minutes

Swimming
21 minutes

FAQs

How are Outback mashed potatoes made?
Outback mashed potatoes are made by boiling, mashing, and seasoning potatoes with butter, cream, and select spices.

What sets Outback mashed potatoes apart?
The unique blend of seasonings and the creamy texture make Outback mashed potatoes distinctively flavorful.

Are Outback mashed potatoes gluten-free?
Yes, when prepared traditionally, Outback mashed potatoes are gluten-free.

Can I make them healthier?
Yes, substituting cream with milk and limiting butter can make a lower-calorie version of Outback mashed potatoes.

What dishes pair well with Outback mashed potatoes?
Outback mashed potatoes pair excellently with roasted chicken, grilled steak, or sautéed vegetables.

Verdict

Outback mashed potatoes are a nutritionally rich side dish, offering a combination of carbohydrates, moderate protein, and fats.

When incorporated into a balanced diet, they bring comfort and nutrition to the table, enhancing your dining experience with their unique taste and creamy texture.


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