Outback Meatloaf Nutrition


Outback meatloaf is a hearty dish that’s not just rich in flavor but is also a substantial source of nutrition. Perfect for meat lovers, it brings an array of nutrients to the table that should not be overlooked. Whether you’re dining out or preparing it at home, understanding what goes into your serving can enhance your eating experience and support a balanced diet.

Ever wondered what nutrients are packed in an Outback meatloaf? Uncover surprising nutritional insights and discover how it can fit into your healthy lifestyle.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

250

Total Fat 15.00 g 23%
Saturated Fat 6.0 g 30%
Trans Fat 0.5 g 2%
Cholesterol 85 mg 28%
Sodium 800 mg 35%
Total Carbohydrate 10 g 4%
Dietary Fiber 1 g 4%
Total Sugars 3 g 6%
Protein 20 g 40%
Vitamin D 0.2 mcg 1%
Calcium 50 mg 5%
Iron 3 mg 18%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
80% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of outback meatloaf?

Walking
63 minutes

Jogging
33 minutes

Biking
41 minutes

 

Swimming
52 minutes

FAQs

What is the calorie count in Outback meatloaf?
A typical serving of Outback meatloaf contains around 250 calories per 100g.

Is Outback meatloaf a good source of protein?
Yes, it is a great source of protein, providing about 20 grams per serving.

How does Outback meatloaf contribute to daily nutrition?
It contributes significantly to daily protein and iron intake, supporting muscle and overall health.

Are there any allergens in Outback meatloaf?
Yes, it may contain gluten and dairy depending on the recipe.

Can I include Outback meatloaf in a balanced diet?
Certainly! It can be part of a balanced diet when consumed in moderation and integrated with various food groups.

Verdict

Outback meatloaf is rich in flavor and nutrition—ideal for a protein-packed meal. It’s versatility allows it to be a center stage item or part of a wholesome dish. Including this dish as part of a diverse meal plan can add variety and essential nutrients to your diet.


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