Outback Mixed Veggies


Outback mixed veggies bring a delight of flavors and nutrients to your table. Wholesome vegetables like carrots, broccoli, and beans bow together in this colorful dish. Enjoy a nutritious blend that not only adds fiber and vitamins to your meals but is also quick and easy to prepare. Outback mixed veggies enhance both the nutritional value and the appearance of your plate, making them a favored choice among health-conscious eaters.

Want to know what’s really in your mixed veggies? Discover surprising facts about the nutrition and benefits of outback mixed veggies in a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

40

Total Fat 0.5 g 1%
Saturated Fat 0.1 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 11%
Total Sugars 3 g 6%
Protein 3 g 6%
Vitamin D – 0%
Calcium 28 mg 3%
Iron 1 mg 6%
Potassium 230 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
40% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off 40 calories from 100g of outback mixed veggies?

Walking
10 minutes

Jogging
5 minutes

Biking
7 minutes

Swimming
6 minutes

FAQs

What are outback mixed veggies?
Outback mixed veggies usually contain a blend of broccoli, carrots, and beans, used as a wholesome side dish.

How should I cook outback mixed veggies?
You can steam, sauté, or microwave outback mixed veggies for a quick and nutritious side dish.

Are outback mixed veggies healthy?
Yes, they are packed with fiber, vitamins, and key nutrients essential for a balanced diet.

Can I add spices to outback mixed veggies?
Absolutely! Adding spices like garlic, pepper, or herbs can enhance flavor without adding calories.

Are outback mixed veggies suitable for a vegan diet?
Yes, they are entirely plant-based and suitable for vegans.

Conclusion

Outback mixed veggies are a nutritious, versatile addition to meals. They provide essential vitamins and minerals with low calories, enhance both taste and nutrition, and fit well into any diet. Whether steamed or sautéed, they offer a delightful blend of textures and flavors, making them a valuable component of balanced, healthy eating.


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