Outback Nutrition Chart


The Outback nutrition chart is your guide to making informed dining choices at your favorite Australian-inspired steakhouse. Whether you’re counting calories or tracking protein intake, this chart is a valuable tool for achieving your health goals without sacrificing flavor. Explore the nutritional content of your favorite dishes, find low-calorie meal options, and ensure your meals fit into a balanced diet.

Explore the Outback nutrition chart and discover surprising facts about the calorie count and nutritional benefits of your favorite dishes. Are you making the healthiest choices? Read more to find out!

Nutrition Facts

Serving Size 6 oz. steak (170g)

Amount Per Serving

Calories

330

Total Fat 14.5 g 22%
Saturated Fat 5.6 g 28%
Trans Fat 0.5 g 0%
Cholesterol 95 mg 32%
Sodium 60 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 38 g 76%
Vitamin D 0.2 mcg 1%
Calcium 14 mg 1%
Iron 4.0 mg 22%
Potassium 410 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
76% Protein
24% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of steak?

Walking
47 minutes

Jogging
22 minutes

Biking
27 minutes

Swimming
29 minutes

FAQs

What is the healthiest dish at Outback Steakhouse?
The Grilled Chicken on the Barbie is one of the healthier options, low in calories and high in protein.

How many calories are in the Alice Springs Chicken?
The Alice Springs Chicken contains approximately 757 calories.

Are there vegetarian options available?
Yes, Outback offers several vegetarian dishes, including various salads and the Veggie Bowl.

Can Outback meals be customized?
Certainly! You can customize dishes to suit your dietary preferences and needs.

Is the Bloomin’ Onion healthy?
While delicious, the Bloomin’ Onion is high in calories and fat, so it’s best enjoyed in moderation.

Final Words

The Outback nutrition chart is an essential tool for those looking to enjoy delicious meals while maintaining a balanced diet. With a variety of dishes that cater to different dietary needs, Outback makes it easier than ever to indulge responsibly. By utilizing the chart, you can enjoy your favorite dishes without compromising on your health goals, making Outback Steakhouse a great choice for health-conscious diners.


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