Outback Parmesan Crusted Chicken Nutrition


Outback Parmesan Crusted Chicken is a flavorful dish that combines tender chicken breast with a rich, cheesy crust. A favorite at Outback Steakhouse, this dish provides a satisfying blend of protein and savory flavors. Understanding its nutrition can help you make informed meal choices. Whether you’re planning to enjoy this meal as an occasional indulgence or seeking balanced nutrition, it’s essential to explore its nutritional components.

Discover surprising facts about Outback Parmesan Crusted Chicken’s nutrition. Do you really know how many calories are in this savory dish? Find out now!

Nutrition Facts

Serving Size 1 serving (250g)

Amount Per Serving

Calories

1020

Total Fat 62.00 g 95%
Saturated Fat 26.0 g 130%
Trans Fat 0 g 0%
Cholesterol 220 mg 73%
Sodium 1580 mg 66%
Total Carbohydrate 46 g 15%
Dietary Fiber 3 g 12%
Total Sugars 2 g 0%
Protein 57 g 114%
Vitamin D – 0%
Calcium 450 mg 35%
Iron 3 mg 17%
Potassium 750 mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
50% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
98 minutes

Jogging
42 minutes

Biking
56 minutes

Swimming
50 minutes

FAQs

How many calories are in Outback Parmesan Crusted Chicken?
A typical serving contains around 1020 calories.

What nutrients are abundant in this dish?
This dish is rich in protein and fat, with moderate carbohydrates and calcium.

Is Outback Parmesan Crusted Chicken a high-protein meal?
Yes, it contains about 57 grams of protein per serving.

Can I reduce sodium in this dish?
You can request less seasoning or sauces to help lower the sodium content.

What side dishes complement Parmesan Crusted Chicken?
Salads or steamed vegetables can be great lighter options alongside this hearty dish.

Final Words

Outback Parmesan Crusted Chicken offers a delectable taste while providing a rich source of protein and essential nutrients. While indulgent due to its calorie and fat content, enjoying it occasionally can be part of a balanced diet. Pairing it with vegetables and mindful portions helps maintain a nutritious and satisfying meal plan.


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