Outback Pecan Chopped Salad

Outback pecan chopped salad delivers a delightful blend of flavors and textures, offering a refreshing twist on your typical leafy greens. This salad combines crisp vegetables, savory toppings, and a hint of sweetness from pecans. Ideal for any meal, it adds vibrancy and health benefits to your plate, making it a top choice for those mindful of flavor and nutrition.

Discover surprising facts about outback pecan chopped salad. Do you really know how nutritionally beneficial and flavorful it can be for your meals?

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories

450

Total Fat 30.00 g 38%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 600 mg 26%
Total Carbohydrate 30 g 11%
Dietary Fiber 5 g 18%
Total Sugars 6 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 1.5 mg 8%
Potassium 500 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
16% Protein
44% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of outback pecan chopped salad?

Walking
56 minutes

Jogging
30 minutes

Biking
23 minutes

Swimming
50 minutes

FAQs

Is Outback pecan chopped salad healthy?
Yes, it offers a good balance of nutrients, including healthy fats from pecans, fiber, and protein.

How many calories are in this salad?
A standard serving of Outback pecan chopped salad contains approximately 450 calories.

Are there any allergens I should be aware of?
Yes, it contains pecans and possibly other nuts, depending on the preparation.

Can I make this salad at home?
Absolutely! You can recreate this salad at home with your choice of fresh ingredients and dressings.

What can I pair with this salad?
This salad pairs well with grilled chicken, steak, or fish for a balanced meal.

Verdict

Outback pecan chopped salad is a nutritious and versatile dish, offering a satisfying combination of flavors and health benefits. Packed with proteins, healthy fats, and fibers, it can be a great addition to any meal, supporting a balanced diet effortlessly.


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