Outback Potatoe Soup
The allure of a hearty outback potato soup lies in its creamy texture, rich flavors, and warming comfort, especially during colder months. This classic dish not only satisfies cravings but also provides a good balance of nutrients. Notably, potatoes are a great source of carbohydrates and essential vitamins and minerals, while the creamy base delivers fats and protein. Whether it’s a chilly day or a need for nostalgic warmth, outback potato soup is a delightful option for family dinners or cozy nights in.
Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
180
Total Fat | 8.00 g | 12% |
Saturated Fat | 5.0 g | 25% |
Trans Fat | 0 g | 0% |
Cholesterol | 30 mg | 10% |
Sodium | 600 mg | 25% |
Total Carbohydrate | 22 g | 8% |
Dietary Fiber | 2 g | 8% |
Total Sugars | 3 g | 6% |
Protein | 6 g | 12% |
Vitamin D | 10 mcg | 50% |
Calcium | 90 mg | 9% |
Iron | 1 mg | 6% |
Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of outback potato soup?
FAQs
Final Words
Outback potato soup is not just a comfort food but also a nutrition-packed meal that can fit well within a balanced diet. Its perfect blend of carbohydrates, proteins, and fats offers a well-rounded intake necessary for energy and health. Whether for lunch or dinner, the soup not only satisfies taste buds but also provides essential nutrients for maintaining overall wellness. Eating it wisely within daily caloric needs can enhance its benefits.