Outback Potatoe Soup


The allure of a hearty outback potato soup lies in its creamy texture, rich flavors, and warming comfort, especially during colder months. This classic dish not only satisfies cravings but also provides a good balance of nutrients. Notably, potatoes are a great source of carbohydrates and essential vitamins and minerals, while the creamy base delivers fats and protein. Whether it’s a chilly day or a need for nostalgic warmth, outback potato soup is a delightful option for family dinners or cozy nights in.

Unravel the mysteries of outback potato soup: How many calories are packed in your serving? Discover nutritional facts that will surprise you!

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories

180

Total Fat 8.00 g 12%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrate 22 g 8%
Dietary Fiber 2 g 8%
Total Sugars 3 g 6%
Protein 6 g 12%
Vitamin D 10 mcg 50%
Calcium 90 mg 9%
Iron 1 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
8% Protein
42% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of outback potato soup?

Walking
50 minutes

Jogging
20 minutes

Biking
26 minutes

Swimming
22 minutes

FAQs

How many calories are in outback potato soup?
A typical serving of outback potato soup contains approximately 180 calories.

Can the recipe be adapted for dietary restrictions?
Yes, you can modify the recipe to be dairy-free or lower in sodium by changing specific ingredients.

Is outback potato soup heavy in carbs?
Yes, outback potato soup is relatively high in carbohydrates due to its primary ingredient, potatoes.

Are there any significant vitamins in this soup?
Yes, it contains Vitamin D and Potassium, essential for bone health and muscle function respectively.

What’s the best way to store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat thoroughly before consumption.

Final Words

Outback potato soup is not just a comfort food but also a nutrition-packed meal that can fit well within a balanced diet. Its perfect blend of carbohydrates, proteins, and fats offers a well-rounded intake necessary for energy and health. Whether for lunch or dinner, the soup not only satisfies taste buds but also provides essential nutrients for maintaining overall wellness. Eating it wisely within daily caloric needs can enhance its benefits.


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