Outback Salmon Nutrition
Outback Salmon is a nutritional powerhouse that many know and love. With its rich flavor and vibrant appearance, this fish is not only a delight to the palate but also a boon for your health.
In our current diet-conscious world, understanding the nutrition profile of the foods we consume has never been more important. Join us as we unravel the nutritional benefits of Outback Salmon – a true gem of the culinary world.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
206
Total Fat | 13.0 g | 20% |
Saturated Fat | 3.1 g | 15% |
Trans Fat | 0 g | 0% |
Cholesterol | 55 mg | 18% |
Sodium | 59 mg | 3% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Total Sugars | 0 g | 0% |
Protein | 22 g | 44% |
Vitamin D | 9.0 µg | 45% |
Calcium | 20 mg | 2% |
Iron | 0.8 mg | 4% |
Potassium | 363 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Outback Salmon?
FAQs
Final Words
Outback Salmon is a flavorful and nutrient-rich fish offering numerous health benefits. Packed with essential omega-3 fatty acids and proteins, it’s a delightful way to boost your nutritional intake. Incorporating Outback Salmon in your balanced diet can contribute significantly to your general health and well-being.