Outback Salmon Nutrition


Outback Salmon is a nutritional powerhouse that many know and love. With its rich flavor and vibrant appearance, this fish is not only a delight to the palate but also a boon for your health.

In our current diet-conscious world, understanding the nutrition profile of the foods we consume has never been more important. Join us as we unravel the nutritional benefits of Outback Salmon – a true gem of the culinary world.

Have you ever wondered about the nutritional benefits of the exquisite Outback Salmon? Discover surprising insights about this protein-rich fish and its place in a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

206

Total Fat 13.0 g 20%
Saturated Fat 3.1 g 15%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 59 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 22 g 44%
Vitamin D 9.0 µg 45%
Calcium 20 mg 2%
Iron 0.8 mg 4%
Potassium 363 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
55% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Outback Salmon?

Walking
36 minutes

Jogging
22 minutes

Biking
26 minutes

 

Swimming
32 minutes

FAQs

What nutritional benefits does Outback Salmon offer?
Outback Salmon is rich in Omega-3 fatty acids, protein, and vitamin D, which support heart health and brain function.

How much protein is in 100g of Outback Salmon?
There is approximately 22 grams of protein in 100g of Outback Salmon.

Is Outback Salmon a good source of vitamins?
Yes, it contains vital nutrients like vitamin D and potassium.

Can eating salmon improve my diet?
Including salmon in your diet can provide essential fats and proteins, contributing to a balanced and nutritious diet.

What is the Omega-3 content in salmon?
Salmon is high in Omega-3 fatty acids, supporting cardiovascular and cognitive health.

Final Words

Outback Salmon is a flavorful and nutrient-rich fish offering numerous health benefits. Packed with essential omega-3 fatty acids and proteins, it’s a delightful way to boost your nutritional intake. Incorporating Outback Salmon in your balanced diet can contribute significantly to your general health and well-being.


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