Outback Seared Ahi Tuna Calories


Considering a mouthwatering meal? Outback’s seared ahi tuna is a delicious and nutritious choice. Packed with protein and low in carbs, learn how it fits into your diet. Discover the calories you’re consuming and the nutritional benefits on your next night out or meal planning. Perfect for seafood lovers seeking a guilt-free indulgence.

Uncover the calorie count and nutritional benefits of Outback’s seared ahi tuna. Is it a healthy choice for you?

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

130

Total Fat 2.00 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 27.0 g 54%
Vitamin D – 0%
Calcium – 0%
Iron 0.8 mg 4%
Potassium 330 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
95% Protein
5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of outback seared ahi tuna?

Walking
18 minutes

Jogging
8 minutes

Biking
14 minutes

Swimming
15 minutes

FAQs

How many calories are in Outback seared ahi tuna?
A 100g serving of Outback seared ahi tuna contains approximately 130 calories.

Why is ahi tuna a healthy choice?
Ahi tuna is high in protein and low in carbohydrates and fat, making it a lean and nutritious addition to your diet.

Can I eat seared ahi tuna on a low-carb diet?
Yes, seared ahi tuna is virtually zero-carb and is suitable for low-carb and keto diets.

What are the key nutrients in ahi tuna?
Ahi tuna is rich in protein, omega-3 fatty acids, and essential minerals like potassium.

Is seared ahi tuna safe during pregnancy?
Consult your doctor, as it’s important to moderate intake due to potential mercury levels in tuna.

Final Words

Outback seared ahi tuna serves as an excellent low-calorie, high-protein dish that satisfies taste and health. With its rich nutrient profile, it supports muscle building and provides essential fats for heart health. Enjoy this as part of a balanced diet to take advantage of its health benefits, especially for fitness enthusiasts and seafood lovers.


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