Outback Steakhouse Brownie


Indulge in the luscious flavors of the Outback Steakhouse brownie—a dessert that’s a decadent favorite. Whether you’re sharing it with friends or savoring it alone, this brownie’s rich, chocolatey goodness speaks to the soul. But do you know what’s inside this tempting treat? Let’s unwrap its nutritional profile to understand its health aspects and how it complements a balanced diet.

Discover the calorie count and nutritional secrets of the Outback Steakhouse brownie. Explore its place in a balanced diet and uncover what makes this dessert a delightful indulgence!

Nutrition Facts

Serving Size 1 brownie (100g)

Amount Per Serving

Calories

400

Total Fat 20.00 g 26%
Saturated Fat 12.0 g 60%
Trans Fat 0.5 g 2%
Cholesterol 60 mg 20%
Sodium 200 mg 9%
Total Carbohydrate 46 g 15%
Dietary Fiber 2 g 8%
Total Sugars 30 g 60%
Protein 4 g 8%
Vitamin D – 0%
Calcium 70 mg 6%
Iron 3 mg 15%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

55% Carbohydrate
15% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of an Outback Steakhouse brownie?

Walking
98 minutes

Jogging
48 minutes

Biking
64 minutes

Swimming
77 minutes

FAQs

How many calories are in a typical Outback Steakhouse brownie?
An Outback Steakhouse brownie contains approximately 400 calories per serving (100g).

What are the main ingredients in the Outback Steakhouse brownie?
The main ingredients include chocolate, sugar, butter, and flour, making it a rich and indulgent treat.

Can I include the Outback Steakhouse brownie in a balanced diet?
Yes, enjoying the brownie as an occasional indulgence can fit into a balanced diet.

Are there any nutritional benefits to this dessert?
While not a health food, it provides a moderate amount of protein and iron which can be beneficial.

Is it possible to make a healthier version of the brownie at home?
Certainly! Substituting some ingredients like sugar and butter for healthier alternatives can reduce calories and fat.

Verdict

The Outback Steakhouse brownie offers a splendid journey into chocolaty delight, providing a balance of richness and sweetness. Though high in calories and sugar, when consumed mindfully, it can surely fit into a balanced lifestyle. Cherish its taste and enjoy as a special treat without guilt.


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