Outback Steakhouse Chicken Tenders


Juicy, crispy, and utterly delightful – Outback Steakhouse chicken tenders tickle the palate with their perfectly seasoned breading and succulent meat. These tenders have become a favorite on many menus, tempting diners who crave a satisfying meal packed with flavor. The balance between texture and taste makes these tenders an irresistible choice for both kids and adults alike, leaving a lasting impression with each bite.

Do you really know the nutrition value of Outback Steakhouse chicken tenders? Discover how these crispy delights fit into your diet and why they’re a hit!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

292

Total Fat 15 g 23%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 600 mg 25%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 1 g 2%
Protein 20 g 40%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 1 mg 6%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

32% Carbohydrate
23% Protein
45% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
77 minutes

Jogging
34 minutes

Biking
43 minutes

Swimming
77 minutes

FAQs

How many calories are in Outback Steakhouse chicken tenders?
A 100g serving of Outback Steakhouse chicken tenders contains approximately 292 calories.

Are Outback Steakhouse chicken tenders a good source of protein?
Yes, Outback Steakhouse chicken tenders offer 20 grams of protein per 100g serving, which is 40% of the daily recommended value.

What are the main ingredients of Outback Steakhouse chicken tenders?
Outback Steakhouse chicken tenders are primarily made of chicken breast, breading, and seasoning.

Can I make healthier versions of chicken tenders at home?
Absolutely! You can bake instead of fry these tenders, and opt for whole grain breading or gluten-free alternatives for a healthier version.

Are Outback Steakhouse chicken tenders suitable for planning a balanced meal?
Yes, when paired with vegetables and whole grains, these tenders can be part of a balanced meal.

Final Words

Outback Steakhouse chicken tenders are not only mouthwatering but also packed with protein, making them a valuable addition to a balanced diet. They offer flexibility to be combined with nutritious sides, providing a complete meal that satisfies both taste and nutritional needs. Indulge in these tenders knowing you are enjoying a delightful dish that complements your healthy eating habits.


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