Outback Steakhouse Crab Cakes
If you’re on a quest for savory seafood dishes, Outback Steakhouse crab cakes might just be your next delight. These crab cakes are a harmonious blend of tender crab meat and a hint of spice, making them a popular choice for seafood lovers. Let’s unravel the nutritional treasures hidden in these delectable morsels and understand their place in a nutritious meal plan.
Nutrition Facts
Serving Size 1 crab cake (100g)
Amount Per Serving
Calories
200
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 100 mg | 33% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 10 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 4% |
| Protein | 12 g | 24% |
| Vitamin D | 1 mcg | 5% |
| Calcium | 50 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the 200 calories from 100g of crab cakes?
FAQs
Conclusion
Outback Steakhouse crab cakes are a delightful treat that offers a savory experience packed with protein. While they are delicious, enjoy them in moderation due to their high sodium content. Incorporating these crab cakes into your meals can add variety and taste to a balanced diet.
