Outback Steakhouse Crab Cakes

If you’re on a quest for savory seafood dishes, Outback Steakhouse crab cakes might just be your next delight. These crab cakes are a harmonious blend of tender crab meat and a hint of spice, making them a popular choice for seafood lovers. Let’s unravel the nutritional treasures hidden in these delectable morsels and understand their place in a nutritious meal plan.

Ever wondered about the nutritional profile of Outback Steakhouse crab cakes? Discover the calorie count, health benefits, and why these crab delights could be your new favorite indulgence.

Nutrition Facts

Serving Size 1 crab cake (100g)

Amount Per Serving

Calories

200

Total Fat 10.00 g 15%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 900 mg 39%
Total Carbohydrate 10 g 4%
Dietary Fiber 1 g 4%
Total Sugars 2 g 4%
Protein 12 g 24%
Vitamin D 1 mcg 5%
Calcium 50 mg 4%
Iron 1.3 mg 7%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
30% Protein
60% Fat

Calorie Burn Time

How long would it take to burn off the 200 calories from 100g of crab cakes?

Walking
45 minutes

Jogging
25 minutes

Cycling
30 minutes

FAQs

How many calories are in a single crab cake at Outback Steakhouse?
A single crab cake typically contains around 200 calories.

Are Outback Steakhouse crab cakes gluten-free?
No, they often contain breadcrumbs, which are not gluten-free.

Can I include crab cakes in a keto diet?
Crab cakes are not ideal for a strict keto diet due to their carbohydrate content.

What is the main ingredient in Outback Steakhouse crab cakes?
The main ingredient is fresh crab meat mixed with spices and breadcrumbs.

How do Outback Steakhouse crab cakes taste?
They are savory with a rich crab flavor and a touch of spice.

Conclusion

Outback Steakhouse crab cakes are a delightful treat that offers a savory experience packed with protein. While they are delicious, enjoy them in moderation due to their high sodium content. Incorporating these crab cakes into your meals can add variety and taste to a balanced diet.


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