Outback Steakhouse Low Sodium Menu Prices
Outback Steakhouse is great for tasty meals with less sodium. The restaurant offers a lot of dishes, including options with less salt. It makes sure you can have a nice meal while taking care of your heart.
Looking for low sodium options? Outback Steakhouse has them at good prices. You can have delicious steaks or lighter meals. The meals are full of flavor but have less salt. This lets everyone enjoy their food more, without worrying about health.
Here’s a look at the Outback Steakhouse low sodium menu prices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken on the Barbie | Juicy chicken breast with BBQ sauce | 330 | $14.99 |
| Perfectly Grilled Salmon | Seasoned with herbs & grilled to perfection | 360 | $18.99 |
| Victoria’s Filet Mignon | Hand-cut tenderloin steaks | 240 | $20.99 |
| House Salad | Fresh greens with low sodium dressing | 150 | $4.99 |
| Grilled Shrimp | Skewered shrimp with garlic herb butter | 190 | $13.99 |
Outback Steakhouse has low sodium meals at great prices. Choosing these dishes is good for your heart. You enjoy a meal that’s both healthy and delicious. It’s more than just food; it’s a full dining experience.
If you care about heart health and taste, choose Outback Steakhouse. The menu has both, making each meal a joy. It’s all about great flavor and healthy choices at prices you will like.
Introduction to Outback Steakhouse’s Low Sodium Options
Choosing low sodium meals helps keep a healthy lifestyle. It lowers high blood pressure and heart disease risks. Outback Steakhouse offers meals with tasty nutrition but not too much sodium.
Why Choose Low Sodium Meals
Choosing low sodium at Outback Steakhouse is smart. It helps manage blood pressure and reduces heart disease risks. You can enjoy tasty meals while taking care of your heart.
Health Benefits of Low Sodium Diet
A low sodium diet helps more than your heart. It’s good for your kidneys, reduces bloating, and boosts overall well-being. Outback Steakhouse’s low sodium options are great for health. Making these heart-healthy choices supports your long-term health.
Appetizers with Low Sodium at Outback Steakhouse
Starting your meal with the right appetizer is key. Outback Steakhouse has low sodium appetizers that are both tasty and good for you. These choices help you enjoy your meal without the worry of too much sodium.
Popular Low Sodium Appetizers
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Shrimp on the Barbie | Lightly seasoned grilled shrimp served with a refreshing remoulade sauce. | 320 | $10.99 |
| Fresh Seasonal Veggies | Steamed seasonal vegetables served with no added salt. | 150 | $5.99 |
| House Salad (No Croutons) | A fresh mix of greens, cucumbers, and tomatoes with a light vinaigrette. | 190 | $6.49 |
| Sweet Potato with Honey Butter | Perfectly baked sweet potato topped with a touch of honey butter. | 270 | $4.99 |
Heart Healthy Choices at Outback Steakhouse
Outback Steakhouse offers meals that are good for your heart and taste great. These dishes balance nutrition with the bold flavors Outback is known for. They use fresh ingredients and have lower sodium, so you can enjoy every bite and keep your heart happy.
Outback Steakhouse makes it easy to choose healthy dishes. Here’s a list of some of their best low sodium options:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken on the Barbie | Perfectly grilled chicken breast served with seasonal veggies | 320 | $14.99 |
| Seared Ahi Tuna | Fresh, seared sushi-grade tuna seasoned to perfection | 230 | $12.99 |
| Simply Grilled Salmon | Succulent salmon filet grilled and served with steamed broccoli | 380 | $18.49 |
| Victoria’s Filet Mignon | Tender and juicy filet mignon with a side of mixed greens | 450 | $26.99 |
| House Salad (No Croutons) | Crisp lettuce, tomatoes, cucumbers, with a light balsamic vinaigrette | 180 | $5.99 |
These choices show that you can eat well at Outback Steakhouse without giving up flavor. Picking these heart-healthy dishes is both tasty and good for you.
Low Sodium Entrees on the Outback Steakhouse Menu
Outback Steakhouse offers low sodium entrees that are both healthy and tasty. They carefully prepare steaks and seafood. This way, diners can enjoy a delicious meal that’s also good for the heart.
Steak and Meat Selections
Their menu features low sodium steak options seasoned just right. Each entree is a lean cut of meat, tender and full of flavor. This is great for steak lovers on a low sodium diet. Here are some of the top low sodium steak choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Victoria’s Filet® Mignon | Lean and tender filet with minimal seasoning | 165 | $24.99 |
| Outback Center-Cut Sirloin | Juicy sirloin with a hint of spices | 230 | $19.99 |
| Ribeye | Flavorful cut with a modest salt rub | 300 | $27.99 |
Seafood Options
Outback Steakhouse also has seafood options low in sodium for sea food lovers. They aim to keep the natural taste of the fish. Here are some seafood dishes to try:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | Perfectly grilled salmon fillet with lemon and herbs | 390 | $22.99 |
| Wood-Fire Grilled Shrimp | Succulent shrimp grilled with garlic and spices | 150 | $18.99 |
| Steamed Lobster | Tender lobster tail with a light butter sauce | 200 | $29.99 |
Vegetarian and Vegan Low Sodium Options
If you’re looking for vegetarian low sodium dishes at Outback Steakhouse, you’re in luck. Their menu is varied and carefully thought out. You won’t have to give up on tasty meals for your health. Vegan diners also have several low sodium choices. These offer strong tastes without adding extra salt.
The table below highlights vegetarian and vegan low sodium dishes:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Veggie Plate | A mix of seasonal veggies, grilled lightly with no added salt. | 250 | $10.99 |
| House Salad (No Dressing) | Mixed greens, tomatoes, cucumbers, and onions, offered with lemons on the side. | 120 | $5.99 |
| Vegan Mushroom Risotto | Cremini mushrooms, Arborio rice made creamy, with no added sodium. | 420 | $16.99 |
| Spiced Sweet Potato Fries | Sweet potato fries cut by hand with a touch of cayenne, low in sodium naturally. | 310 | $7.99 |
Outback Steakhouse works hard to meet different eating preferences. They make sure everyone finds something tasty to eat. The vegetarian and vegan low sodium choices show how health and flavor can come together.
Salads and Dressings Low in Sodium
At Outback Steakhouse, salads don’t have to be full of sodium. You can choose your own ingredients and low-sodium dressings. You can pick from fresh greens, various toppings, and proteins to fit your sodium needs. There are also dressings without added salt. This makes meals both light and tasty.
Customizing Your Salad
To make your ideal low sodium salad at Outback, start with fresh greens like romaine. Add fresh toppings such as cucumbers, tomatoes, onions, and bell peppers. These add flavor without extra sodium. For protein, grilled chicken or shrimp are good choices. They can be made with little seasoning.
Sodium-Free Dressings
Outback has many sodium-free dressings to top your salad. Options like balsamic vinaigrette and lemon herb add lots of flavors. They do this without increasing your salt intake. Choosing these dressings makes your meal healthy and enjoyable. It keeps your salad tasty and gout-friendly.
Outback Steakhouse Low Sodium Menu for Kids
Eating out can be hard when you want healthy options for your kids. Outback Steakhouse has a low sodium menu just for them. This menu has dishes both delicious and good for them, with less salt but plenty of taste.
Popular Kids’ Choices
On the low sodium menu, Outback Steakhouse offers many kid favorites. Each dish is perfect for a tasty, healthy meal. You can find:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken on the Barbie | Perfectly grilled chicken breast served with a side of fresh veggies and fruit. | 250 | $6.99 |
| Kookaburra Chicken Fingers | Lightly breaded and grilled chicken strips served with a low sodium dipping sauce. | 300 | $5.99 |
| Junior Ribeye Steak | Tender ribeye steak, grilled to perfection with a side of steamed broccoli. | 350 | $10.99 |
| Kid’s Grilled Fish | Deliciously grilled fish filet accompanied by mixed vegetables and a side of fruit. | 200 | $7.99 |
Every option on the kids’ low sodium menu at Outback Steakhouse is balanced and low in salt. Your child gets to enjoy a meal that’s both healthy and flavorful. These carefully chosen meals let you pick something tasty that fits your child’s health needs.
Beverages with Low Sodium Content
Outback Steakhouse offers a variety of low sodium drinks. They are perfect with your meals. Looking for a non-alcoholic refreshment or a low-sodium cocktail? Their menu has you covered. These drinks are ideal for those watching their sodium intake. Enjoy your meal without worrying about your diet.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Unsweetened Iced Tea | A classic refreshing iced tea with zero sodium | 0 | $2.99 |
| Freshly Brewed Coffee | Smooth and rich, without added sodium | 5 | $2.99 |
| Lime & Soda | A tangy lime twist with soda water, low in sodium | 5 | $3.49 |
| Club Soda | Effervescent and sodium-free | 0 | $2.99 |
| Diet Coca-Cola | Classic diet soda with low sodium content | 0 | $2.99 |
Outback Steakhouse also has low sodium alcoholic beverages. Everyone can find a drink they like without going off their diet:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Skinny Margarita | A lighter, low sodium version of the classic margarita | 150 | $7.99 |
| Vodka Soda | Simple and refreshing with minimal sodium | 96 | $6.99 |
| Light Beer | Enjoy a cold beer with lower sodium | 100 | $5.49 |
Outback Steakhouse has delicious, healthier drinks to go with your meals. These help you stick to your dietary plans while having an enjoyable dinner.
Gluten-Free and Low Sodium Selections
Outback Steakhouse caters to guests needing gluten-free and low sodium meals. The menu is designed with health in mind, aiming not to sacrifice taste. Guests can enjoy a variety of flavorful options.
Health-Conscious Choices
At Outback Steakhouse, guests with dietary limits find tasty choices. Whether craving a steak or a salad, you’ll find a suitable option. Each dish is both nutritious and fulfilling, keeping health and flavor in balance.
Combining Gluten-Free and Low Sodium
Merging gluten-free and low sodium needs can be tough. Yet, Outback Steakhouse’s menu offers an easy solution with diverse meals. Their approach ensures everyone enjoys healthy, tasty meals, regardless of dietary restrictions.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken on the Barbie | Juicy chicken breast seasoned and grilled | 340 | $14.99 |
| Perfectly Grilled Salmon | Fresh salmon grilled to perfection | 360 | $18.99 |
| House Salad with Tangy Tomato Dressing | Crisp lettuce, tomatoes, cucumbers | 120 | $6.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Veggies | Yes | Yes | Yes | None |
| Premium Grilled Chicken Salad | No | Yes | Yes | Nuts |
| Baked Sweet Potato | Yes | Yes | Yes | None |
Outback Steakhouse Low Sodium Menu
Looking for tasty, low sodium meals at Outback Steakhouse? You’re in luck. We’ve got a full Outback Steakhouse menu with low sodium options. It’s designed for those watching their salt intake but still wanting great flavor. You’ll find all the Outback Steakhouse nutrition details you need right here, making it easier to choose healthily.
Comprehensive List of Low Sodium Items
Outback Steakhouse has a variety of meals for health-focused eaters. Here are the top low sodium choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken on the Barbie | Seasoned and grilled chicken breast served with a side of steamed vegetables. | 320 | $14.99 |
| Victoria’s Filet Mignon | Lean and tender filet mignon, seasoned and seared to perfection. | 250 | $28.99 |
| Baked Potato (No Butter or Sour Cream) | A classic baked potato, served plain for a low sodium option. | 160 | $3.99 |
| Sautéed Mushrooms | Fresh mushrooms sautéed in olive oil and herbs. | 100 | $4.99 |
Nutritional Information for Each Item
It’s key to know the nutrition of what you eat for a balanced diet. Let’s dive into the nutritional facts of these items:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Grilled Chicken on the Barbie | No | Yes | Yes | No |
| Victoria’s Filet Mignon | No | Yes | Yes | No |
| Baked Potato (No Butter or Sour Cream) | Yes | No | Yes | No |
| Sautéed Mushrooms | Yes | Yes | Yes | None |
Keeping track of Outback Steakhouse’s nutrition facts helps you make informed choices. With these low sodium options, you can dine deliciously while sticking to your health goals.
Tips for Ordering Low Sodium at Outback Steakhouse
Eating out at Outback Steakhouse with a low sodium diet is easy if you know how. This section shares tips for ordering. You can ask for substitutions or talk with your server about your needs. By doing this, your meal will fit your diet and still taste great.
Requesting Substitutions
It’s important to know how to adjust your menu choices. For tips low sodium dining Outback Steakhouse, consider these steps:
- Request sauces and dressings on the side.
- Opt for grilled instead of fried dishes to reduce sodium content.
- Ask for fresh vegetables without added seasonings or butter.
- Select lean meats and ask for them to be prepared without marinades or glazes.
Use these low sodium substitutions Outback Steakhouse offers. They help lower your sodium intake and improve your meal.
Communicating with Your Server
Talking to your server correctly is key for a good meal. Here are some tips low sodium dining Outback Steakhouse:
- Clearly explain your dietary requirements and why you need low sodium options.
- Ask for ingredient and preparation details to make informed choices.
- Don’t hesitate to express your needs; servers are trained to accommodate dietary requests.
- If unsure about a dish, request recommendations for low sodium meals or substitutions.
By using these methods and the low sodium substitutions Outback Steakhouse recommends, you can enjoy your meal and stay healthy.
Pricing for Low Sodium Meals at Outback Steakhouse
Looking for a heart-healthy meal that won’t empty your wallet? This part will show you Outback Steakhouse low sodium menu prices. It helps you make smart choices without spending too much.
Average Price Range
Low sodium meals at Outback are priced just right for eating well on a budget. You’ll find entrees between $14.99 and $25.99. Here’s a quick look at your choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken on the Barbie | Seasoned chicken breast, grilled for perfection | 290 | $14.99 |
| Perfectly Grilled Salmon | Fresh and healthy grilled salmon fillet | 350 | $20.99 |
| Victoria’s Filet Mignon | Lean, tender cut of filet mignon | 240 | $25.99 |
Best Value for Money Items
Outback offers top low sodium picks that are kind to your wallet. Check out these tasty, yet affordable, meals:
- Grilled Asparagus: A tasty, healthy side at just $5.99.
- House Salad: Fresh and easy on your budget for $4.99.
- Seared Ahi Tuna: A little luxury without the big price, only $12.99.
Now you’re set to enjoy a meal at Outback with health and budget as priorities. You’ve got all the info on Outback Steakhouse low sodium menu prices and best value low sodium Outback Steakhouse dishes. Go ahead and indulge without worry.
Customer Reviews of Low Sodium Options
People love the low sodium choices at Outback Steakhouse. They say Outback’s healthy options are full of taste even with less salt. Customers like how the menu lets them choose healthier meals without losing flavor.
A happy diner said, “Outback’s healthy choices are great for my low sodium diet. The grilled chicken and veggies tasted amazing. This shows that food can have less salt and still be delicious.” Customers really like these choices.
Another review praised the staff at Outback: “Our server knew a lot and helped me pick the best low sodium dishes. They really think about customers who want healthy food.” Many agree that Outback serves tasty meals with outstanding service.
The feedback shows Outback Steakhouse is dedicated to offering healthy choices for everyone. People enjoy the tasty dishes and the friendly service. Health-conscious customers always give Outback Steakhouse top ratings.
Comparing Outback Steakhouse to Other Restaurants
Looking into how Outback Steakhouse compares to others for low sodium options helps make healthier eating decisions. We’ll look at their low sodium choices and the dining experience overall. This gives a full view of how Outback stands against other places for those watching their salt intake.
Competitive Low Sodium Choices
Choosing a spot to eat often depends on the low sodium meal options available. Outback stands out by offering a variety of tasty, heart-friendly meals. Now, let’s compare some top low sodium options found in different eateries:
| Restaurant | Low Sodium Item | Calories | Price |
|---|---|---|---|
| Outback Steakhouse | Grilled Chicken on the Barbie | 320 | $14.99 |
| The Cheesecake Factory | Skinnylicious Grilled Salmon | 490 | $16.50 |
| Applebee’s | Cedar Grilled Lemon Chicken | 580 | $13.50 |
| Chili’s | Shrimp Caesar Salad | 500 | $12.99 |
Dining Experience Comparison
The whole dining experience matters for a great meal. Let’s compare the low sodium dining experience at Outback and its rivals:
- Ambiance: Outback Steakhouse offers a cozy and warm setting. It’s great for any occasion. Unlike The Cheesecake Factory, Outback has a calmer atmosphere.
- Service: Outback highlights friendly and focused service. The staff are trained to help with low sodium diets, making sure your meal is just right.
- Customization: At Outback, changing dishes to fit low sodium needs is easy. This level of flexibility is often better than at Applebee’s or Chili’s, where options may be more fixed.
In conclusion, while other places also have good low sodium options, Outback combines top-notch meals with a standout dining experience. This comparison shows why Outback is a favorite for those eating with health in mind.
Health Benefits of Dining at Outback Steakhouse
Eating at Outback Steakhouse and picking low sodium options is good for your health. It’s great for your heart. Low sodium meals help keep your blood pressure in check, keeping your heart healthy.
Adding Outback’s healthy choices to your diet also fights chronic diseases. Eating less sodium cuts down on illnesses like stroke and kidney disease. Making these choices regularly at Outback helps you live a healthier life.
Outback Steakhouse has many menu items for different diets, so you won’t sacrifice taste for health. They focus on low sodium options to help meet your health goals. This shows they truly care about their customers’ well-being.
Conclusion
Outback Steakhouse provides many low sodium dishes for health-focused customers. They offer tastes that don’t sacrifice flavor for nutrition. This shows Outback’s commitment to health and tasty dining options.
They have a wide menu. You’ll find appetizers, entrees, and even options for kids. They offer drinks and gluten-free choices too. Outback is perfect for anyone needing special dietary options, from steaks and seafood to vegan meals.
Outback is known for being budget-friendly and easy to access. They focus on high-quality ingredients and careful cooking. If you’re looking for meals that are good for you and taste great, Outback Steakhouse is the place to go.
FAQ
Does Outback Steakhouse offer low sodium menu options?
Yes, Outback Steakhouse has low sodium menu options. These options help you manage sodium intake while enjoying your meal.
How can I find nutritional information for Outback Steakhouse’s low sodium menu?
You can find nutritional info for low sodium items on their website or in-store. This helps you choose wisely.
Are there any heart healthy choices available at Outback Steakhouse?
Yes, there are heart healthy options at Outback Steakhouse. These options are lower in sodium and nutritious, which is good for your heart.
What are some popular low sodium appetizers at Outback Steakhouse?
Some popular low sodium starters are Caesar salad without dressing and grilled veggies. They are health-conscious and flavorful.
Does Outback Steakhouse provide low sodium options for kids?
Yes, there are low sodium options for kids on the menu. This ensures they can enjoy tasty and healthy meals.
Are there vegetarian and vegan low sodium options available at Outback Steakhouse?
Yes, there are vegetarian and vegan options with low sodium. These dishes are flavorful and keep sodium low, fitting dietary needs.
How can I customize my salad to be low sodium at Outback Steakhouse?
For a low sodium salad, pick fresh greens, specific toppings, and no-sodium dressings. This will fit your diet needs.
What are some tips for ordering low sodium meals at Outback Steakhouse?
To order low sodium, talk to your server about your diet needs. Ask for substitutions and check the menu for nutritional info.
Are gluten-free and low sodium options available together at Outback Steakhouse?
Yes, some menu items are both gluten-free and low sodium. These are great for managing gluten and sodium intake together.
