Outback Steakhouse Porterhouse


Thinking about treating yourself to an Outback Steakhouse Porterhouse? This mouthwatering steak combines the best of both worlds with a New York Strip on one side and a finely textured filet on the other. Indulge your taste buds in this succulent cut of beef, providing a delicious flavor and a unique dining experience. Understanding the nutritional aspects of this steak can help you make informed dietary choices. From calorie count to protein content, explore the perks of this steakhouse favorite.

Curious about the Outback Steakhouse Porterhouse? Unveil its mouthwatering flavor and must-know nutritional facts here!

Nutrition Facts

Serving Size 1 porterhouse steak (600g)

Amount Per Serving

Calories

1,220

Total Fat 85 g 130%
Saturated Fat 36 g 180%
Trans Fat 0 g 0%
Cholesterol 365 mg 120%
Sodium 900 mg 39%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 129 g 258%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 15 mg 83%
Potassium 1,800 mg 38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
93.2% Protein
6.8% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of porterhouse steak?

Walking
116 minutes

Jogging
53 minutes

Biking
67 minutes

FAQs

How many calories are in a Porterhouse steak at Outback Steakhouse?
A Porterhouse steak from Outback Steakhouse contains approximately 1,220 calories.

Are there healthier alternatives to a Porterhouse steak?
Yes, opting for grilled chicken or a smaller portion of steak can be healthier alternatives.

What is the main protein source in a Porterhouse steak?
The main protein source in a Porterhouse steak is beef, specifically the sirloin and filet sections.

Can I customize my steak order at Outback Steakhouse?
Absolutely! You can choose different cooking options and sides to match your dietary preferences.

Is the Porterhouse steak suitable for vegetarians?
No, the Porterhouse steak is not suitable for vegetarians as it is made of beef.

Verdict

The Outback Steakhouse Porterhouse is rich in flavor and nutrients, offering a considerable amount of protein and essential minerals like iron and potassium. While indulgent and delicious, it should be consumed in moderation due to its high-calorie and saturated fat content. Incorporating this steak into a balanced diet can support muscle maintenance and provide an energy boost. Consider pairing it with vegetables for a well-rounded, satisfying meal.


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