Outback Sweet Potato Calories


Sweet potatoes from Outback Steakhouse are not just delicious—they pack a nutritional punch too. But how many calories do they contain? Discover in our deep dive into the nutrient profile of Outback sweet potatoes. Perfect for those watching their diet, these tubers are also rich in vitamins and minerals. Let’s explore just how these calories and nutrients balance out.

Ever wondered about the calorie count of Outback sweet potatoes? Discover surprising facts about their nutrition and why they’re a flavorful, healthy choice.

Nutrition Facts

Serving Size 1 large sweet potato (180g)

Amount Per Serving

Calories

180

Total Fat 0.2 g 0%
Sodium 72 mg 3%
Total Carbohydrate 41 g 15%
Dietary Fiber 7 g 25%
Total Sugars 13 g 0%
Protein 4 g 8%
Vitamin A 28,058 IU 561%
Calcium 76 mg 8%
Iron 1.05 mg 6%
Potassium 448 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

87% Carbohydrate
8% Protein
5% Fat

Calorie Burn Time

How long would it take to burn off the calories from 180g of Outback sweet potato?

Walking
48 minutes

Jogging
20 minutes

Biking
26 minutes

 

Swimming
22 minutes

FAQs

How many calories are in Outback sweet potatoes?
One large Outback sweet potato contains approximately 180 calories.

What makes sweet potatoes a healthier option?
Sweet potatoes are rich in Vitamin A, fiber, and complex carbohydrates, making them a nutritious choice.

Are there other vitamins in sweet potatoes?
Yes, sweet potatoes also contain vitamins B6, C, and potassium, adding to their health benefits.

Can sweet potatoes fit into a weight loss diet?
Absolutely! Their fiber content can help you feel full longer, aiding in weight management.

Are Outback’s sweet potatoes suitable for vegetarians?
Yes, they are a vegetarian-friendly dish packed with nutrients.

Final Words

Outback sweet potatoes are more than just a tasty side; they offer substantial health benefits. With a high fiber content, an incredible amount of Vitamin A, and essential minerals, integrating sweet potatoes into your meals can be a smart choice for a balanced diet. Enjoy them while knowing they are nutritious and delicious.


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