Outback Wedge Salad Calories

The Outback Wedge Salad is a popular choice for those looking to enjoy a hearty yet flavorful meal at Outback Steakhouse. You’re probably curious about its nutritional profile, especially its calorie content. Known for its refreshing taste and satisfying crunch, this salad comes with a combination of iceberg lettuce, tomatoes, bacon bits, and blue cheese dressing. Whether you’re counting calories or just want to know what you’re consuming, understanding the nutritional details of this dish can guide your dietary choices. Let’s uncover the calorie content and nutritional benefits of this savory salad option from Outback.

Curious about Outback Wedge Salad calories? Discover the surprising facts about this favorite dish and learn how it fits into your dietary goals today.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories

530

Total Fat 45 g 69%
Saturated Fat 13 g 65%
Trans Fat 1 g 0%
Cholesterol 40 mg 13%
Sodium 1560 mg 65%
Total Carbohydrate 17 g 6%
Dietary Fiber 5 g 20%
Total Sugars 7 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 250 mg 25%
Iron 1.4 mg 8%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12.5% Carbohydrate
8.3% Protein
79.2% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Outback Wedge Salad?

               

             

Walking
150 minutes

Jogging
87 minutes

Biking
116 minutes

FAQs

How many calories does a typical Outback Wedge Salad contain?
A standard portion of the Outback Wedge Salad contains approximately 530 calories.

Can I make the Outback Wedge Salad healthier?
Yes, you can request less dressing or less bacon, or even opt for a dressing with lower fat content.

What is the main ingredient in the Outback Wedge Salad?
The main ingredient is crisp iceberg lettuce, combined with toppings like bacon, tomatoes, and blue cheese dressing.

Is the Outback Wedge Salad appropriate for a low-carb diet?
Due to its low carbohydrate content, it can be suitable for a low-carb diet.

Is there a vegetarian version of this salad?
You can ask for a vegetarian version by omitting the bacon bits.

Verdict

The Outback Wedge Salad is not only a delicious option but also a fairly balanced choice for those following a moderate diet. With nutrients provided by fresh vegetables and protein from its toppings, it can fit well into a balanced diet when eaten in moderation. It’s a simple yet nutritious meal that offers a variety of flavors. Making mindful choices about additional toppings and dressing can further enhance its health benefits.


Similar Posts